Food & Recipes

Lose Weight, Balance Blood Sugar, and Boost Heart Health With Cashews

Finding a tasty snack that also happens to be healthy can often feel like a challenge. Some sneaky options that seem nutritious like to hide downsides under their delicious flavor. This is exactly why we understand anyone out there who may have wondered, “Are cashews good for you?” Luckily, the answer is yes!

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Like other nuts, it’s easy to get distracted by a high calorie count found in the nutritional info for cashews (about 758 per cup, depending on the type you buy). But that doesn’t mean you should avoid them entirely! Especially when you consider all of the amazing perks contained inside the curly bites. 

In fact, research has shown that our bodies absorb less calories while eating cashews than what is typically listed on the labels. Plus, as a well known source of protein and fiber, eating a handful now and then can help stave off hunger pangs while aiding in digestion and weight loss. 

Cashews are also an excellent source of antioxidants that protect our cells and fight off damage. As with other tree nuts, the polyphenols and carotenoids can provide anti-aging benefits like boosting memory and help avoid chronic illnesses. Even better? Roasting cashews has been found to rev up their antioxidant levels even more (along with making them extra tasty).

Those who are struggling with blood sugar balance might want to consider stocking up on cashews, too. One study observed patients with type 2 diabetes who ate these nuts each day, making up 10 percent of their daily diet. They not only saw overall lower insulin levels versus those who abstained from cashews entirely, but also found improved cholesterol levels as well!

Another study discovered similar heart health benefits with participants who are cashews on a regular basis reporting lower blood pressure and triglyceride numbers. Research is still ongoing for potential cardiovascular benefits of cashews, but these results certainly seem promising.

And if all of that weren’t quite enough to convince you to grab some cashews on your next grocery run, you can also count on good amounts of magnesium and calcium in each bite. Like everything in life, it’s good to keep in in moderation — about an ounce (roughly 18 cashews) per serving — to avoid over-doing it. Now go ahead and dig in!

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