Nutrition - Woman's World

A sushi dinner could be healing your gut.

Getting your "pear shape" just got a whole lot easier.

For Peggy Jindra, life will never be the same.

Persimmons are one of the tastiest ways to stay healthy.

Studies show that one serving of soup a day can accelerate weight loss.

The B group of vitamins are essential for eye health.

Sprinkling too much of this spice can cause some major problems...

Looking to add a probiotic to your daily regimen? We tracked down the best ones for women over 50.

We spoke to one dietician about healthy ways you can lose weight by the time Christmas rolls around — no starvation necessary!

When it comes to the nutrition of our favorite foods, sometimes we're urged to stay away from carbs. One nutritionist thinks we should do otherwise.

Selenium benefits the thyroid gland, metabolic function, and even brain and heart health. What's more, it's a promising solution for aging skin!

Stomach issues, IBS, or constipation have you feeling blue? Find your way to a healthier you with the best fiber supplements for women over 50.

This list of 14 cheap superfoods could help you melt fat and live to be 100! Find out which hero ingredients you're missing in your diet.

If your New Year's resolution is to eat healthier, you probably want to know how to make salads more filling. It tuns out you just need a microwave.

Herbalist Marlene Adelmann speaks to Woman's World about the best herbal teas for women over 50.