Alzheimer’s

The MIND Diet Can Help Ward Off Alzheimer’s While Shrinking Your Waist

The MIND diet tells you how to eat for good long-term brain health — and a smaller waist!

Heal Your Gut, Lose Weight, and Prevent Alzheimer’s With the Microbiome Diet

Did you know that your brain and heart health have to do with your gut? Plus, if you want to lose weight, you should check out the microbiome diet.

This Exercise Boosts Memory up to 30% in Seniors, Study Finds

A new study found that high-intensity interval training could play a key role in the prevention of dementia and age-related cognitive decline.

These 5 Foods Help Prevent Alzheimer’s Disease

Here are some healthy changes you should make to your diet to boost your brain health and prevent Alzheimer’s disease.