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18 Best Home Exercise Equipment for Seniors

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The benefits of staying active into your 50s and beyond are abounding. Exercise helps keep your mind and body in tip-top shape, which makes it easier to maintain your independence as you age. But it’s not always easy to get the gym, so having fitness gear in your house is great. The best home exercise equipment for seniors allows you to sweat, lift, and stretch in front of your TV, a favorite window, or even your office. If you’re thinking that there’s no way home exercise equipment can compare to what you’d find at a fitness center, be prepared to be surprised. From treadmills to climbers, there are so many options available.

While exercise is beneficial for everyone, seniors especially need to get their heartbeat up and their muscles pumping. Working out on a consistent basis can slow age-related conditions like sarcopenia (muscle loss), osteoporosis, and memory loss. Additionally, it reduces your risk of conditions like diabetes and heart disease, as well as your risk of falling. 

But working out doesn’t have to mean push-ups and marathons, simple movements such as walking and lifting light weights at home can be enough exercise for the day. We’re here to increase our quality of life, not get rock-solid abs. So we’ve rounded up the best workout equipment for seniors, including those with mobility issues. 

What makes the best home exercise equipment for seniors?

Working out at home has many benefits. For one thing, you don’t have to worry about the weather outside. It’s an affordable alternative to a gym membership. Most importantly, you can workout any time of day.

If you’re thinking that the best home equipment is something like dumbbells, you’re not entirely wrong. However, it can be so much more. Today there are super slim and sturdy treadmills, folding rowing machines, and multi-purpose exercise machines that sculpt, burn calories, and build strength.

Staying active at any age is important, but especially you age. Have a solid exercise routine can make your heart stronger, and improve cognition. Ready to get in shape?

Best deals on workout equipment:

Keep scrolling to shop Woman’s World‘s picks for the best workout equipment for seniors so you can enjoy life for many years to come.

We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier.

The Best Home Workout Equipment for Seniors

Body Champ 3-in-1 Home Gym

Best 3 in 1 home exercise equipment for seniors
best elliptical machines for home
Amazon
22% off!

Buy from Amazon, $312.83 (was $398.99)

Why we like it:

  • Tri-trainer
  • Three sets of handlebars
  • Easy exercise transitions

Cross-training fights plateaus, and keeps us from getting bored. The 3 in 1 Home Gym from Body Champ makes it easy. It combines an elliptical, recumbent bike, and part stationary bike into one machine. Enjoy moving from exercise to the next with ease. Each component comes with its own set of handlebars. This machine is great if your short on space or enjoy the benefits that each cardio machine provides. Includes pre-set workouts, and space on the console for your tablet or phone.

Sunny Health & Fitness Walking Treadmill

Best walking treadmill home exercise equipment for seniors
best treadmills for walking seniors

Buy from Amazon, $536.76( was $579.98)

Why we like it:

  • Low treadmill deck with shock absorption
  • Front-mounted wheels for portability
  • Multi-grip handrails along the top, middle, and sides

Seniors and those with limited mobility will feel safe exercising on this Sunny Health treadmill and its extra long, multi-grip handrails along the front and sides. This model is perfect for walkers who want to pace themselves and easily adjust their speed between 0.6 MPH and 5 MPH. Shock absorption is embedded on the low-deck treadmill, creating a low-impact cushion for joints. Wheels make this model portable and easy to move when not in use or if you want a better view of the TV!

Promising review: “This treadmill was chosen to accommodate our need for stability, ease of use, and to allow walking on a flat service. As a retired couple who have had a number of issues which limit mobility, it meets our needs. The surrounding handle on the frame, the low flat platform, and no frills controls are perfect. We were able to set this up in no time. A great purchase so far.”

Stamina 55-1602 Inmotion Elliptical

Best home exercise equipment for seniors low on space
best exercise equipment for small spaces.
Amazon

Buy from Amazon, from $119

Why we like it:

  • Portable
  • adjustable resistance
  • Has monitor

Stamina’s In-Motion Elliptical Trainer is a great weight-loss tool for seniors and is compact enough to fit under the desk in your study or home office as well as in front of the couch so you can cycle while you watch TV. You can increase the resistance with the turn of a knob when you feel ready, and see your stats, including calories burned and total strides, on the display monitor. You can use it while sitting or standing depending on your preferences, though we recommend sitting if you have balance issues. 

Promising Review: “I purchased this for me because it’s been too hot to workout outside and found myself not getting my usual exercise in. My house is too small for a large piece of exercise equipment. However, while reading reviews and watching a specific video, I realized it’s great for my senior mother with mobility issues. She can use this siting down! We tried it out this morning and with a little assist getting going, the movement was so fluid she had easy time with it.”

Core Max Smart Abs

Best Core home exercise equipment for seniors
Best Home Exercise Equipment for seniors
Amazon

Buy from Amazon, $89.98

Why we like it:

  • Hits obliques
  • Promotes good form
  • Eases back pain

Crunches don’t have to be a pain in the neck. When you use the Core Max Smart Abs your back and neck are supported to eliminate muscle strain. Grab hold of the bars and gently lift upward to strengthen your core. Turn to the side to attack love handles. It may sounds too good (and simple) to be true, but 4,000 5-star reviewers on Amazon can’t be wrong.

Promising Review: “I had a nasty lower back injury from a few years back, so it was actually difficult and painful to do regular crunches. [This machine] allows me to do them without feeling the pain or strain. Great piece of workout equipment, and definitely a great buy!”

Yoga Cloud Extra Thick 1″ Exercise Mat

Best home exercise equipment for seniors who love yoga
best yoga mats for bad knees
Amazon

Buy from Amazon, $49.99

Why we like it:

  • Available in 4 colors
  • Extra-large length
  • Slip-proof

Aptly named “yoga cloud,” this super comfortable yoga mat will take you through any pose comfortably. It’s made from high-density, 1-inch cushioned foam, and is Amazon’s choice product for “very thick yoga mat.” Its gripping ridges make sure the mat doesn’t slip and slide. It’s extra long, provides padding for aching joints, and is available in black, blue, pink, and red.

Promising Review: “One of my biggest downfalls to doing yoga was that I would have back pain and knee pain when doing poses that involved being on the floor. This is no longer a problem. I am so grateful to have this amazing mat!”

Gazelle GEDGECAT Edge Glider

Best gazelle home exercise equipment for seniors
Best Home Exercise Equipment for seniors
Amazon

Buy from Amazon, $169.99

Why we like it:

  • Easy on joints
  • Fun form of cardio
  • Folds for storage

You’ve seen the commercials, and now it’s time to join the fun. The GEDGECAT Edge Glider from Gazelle gives a full body workout that’s easy on joints. The foot pedals are extra wide with grips to keep your footing sure. The low impact machine has a steel frame, and safely hold 250 pounds. Read your progress on the front monitor. The glider is foldable, making it a great option if you don’t have room for bulky equipment. More than 2,000 people on Amazon love it, and we think you will too!

Promising review: “I’m disabled with RA and a spinal cord injury, so it’s hard for me to walk and get the exercise I need without it hurting. I’ve already exercised several times today at about 15 minutes per session, and it’s so easy on me but has got my body moving. I can’t believe it…Its’ the first time I’ve exercised in over a year without being in so much pain.”

XTERRA TR150 Folding Treadmill

Best Home Exercise Equipment For seniors with Bad Knees
best exercise equipment for small spaces
Amazon
32% off!

Buy from Amazon, $342.43 (was $499.99)

Why we like it:

  • Compact
  • LCD Screen
  • Built-in workout programs

Treadmills are standard in most gyms and are great for walking or jogging. They’re ideal for seniors who may not have a safe route to walk nearby as well as those who just hate the gym, plus newer models can show you health stats like heartbeat and calories burned. The XTERRA Fitness TR150 Folding Treadmill Black is a wonderful option for the price and comes with an easy-to-navigate LCD screen, a range of speeds for people of all fitness levels, 12 built-in workouts, and incline options for added difficulty. Plus, it folds up and can be wheeled away when you’re done. 

It starts slowly which I need for my knees and I can build the speed up as I get used to walking. Great for arthritis, or older person or simple flat walking post-surgery,” one woman wrote on Amazon.

Schwinn Fitness AD Airdyne Fan Bike Series

Best fan bike home exercise equipment for seniors
Best Upright Exercise Bikes for Weight Loss of 2022
Amazon

Buy from Amazon, from $567.73

Why we like it:

  • Fan based resistance
  • Moveable handlebars
  • Energy Saving

Exercise your entire body in a single session. It’s possible with the AD 2 Airdyne Fan Bike. This stationary’s arms move with you as your pedal, working your shoulders and biceps as you cycle your legs. On days your calves need a break, rest your feet on the foot pegs and focus on your upper body. Start off slow to warm up, and then shift to high gear. The faster you go, the faster the fan spins, creating resistance and keeping you cool. If you close your eyes, you might even think the wind is blowing through your hair! The pedals include large straps to keep you secure, and the body has a slim display with huge numbers to show your time. Wheels on the front make the bike easy to move, and it only needs two AA batteries to operate. This is my personal favorite upright exercise bike for weight loss of 2022, and I’m sure you’ll love it too. In fact, you may want to also consider the rest of Schwinn’s fan bike series. The AD 7 Airdyne Fan Bike’s monitor is positioned higher and can measure your heart rate. It also has a larger fan and thicker seat.

Promising review: “I have been using this for several weeks and am amazed with the results. Not only has my bad knee greatly improved, but both of my legs have gotten stronger, and so has my upper body. As a bonus, I’ve also lost weight! I’m in my early 70s, and the bike is really working great for me.”

BiFanuo 2 in 1 Folding Treadmill

Best home exercise equipment for seniors who walk
Best Workout Equipment for Seniors
Amazon

Buy from Amazon, from $359.99

Why we like it:

  • Easily foldable
  • Powerful but quiet powerful 2.25 HP motor
  • Multi-functional LED display
  • This 2-in-1 treadmill arrives fully assembled

At under $400, this compact folding treadmill is the best home exercise equipment for seniors who love walking. It comes completely installed with a 5-layer shock-absorbing base that is cushy on your joints, and an anti-skid, noise-reduction belt that is whisper-quiet. The LED screen tracks your workout time, calories burned, and other vitals, while an easy-to-reach safety key lets you quickly stop the treadmill to prevent falls.

Promising review: “I bought this to get our family a little bit more active during Covid and to use it as a walking treadmill under my stand up desk. It functions great! We put it in the family room. My preteens frequently walk on it while we watch a family movie, and when we’re done with it, we slide it under the couch. I walk on it for exercise, about three miles a day, and then I can log another 2-to-4 miles during the workday at my desk.”

Stamina Conversion II Recumbent Bike and Rower

Best home exercise equipment for seniors who need back support
best rowing machines for seniors.
Dick’s Sporting Goods

Buy from QVC, $799

Why we like it:

  • Doubles as a bike
  • Seated back
  • Pulse sensors

The Stamina Conversion II Recumbent Bike and Rower gives the results of a bike and rower in one machine. The seated back provides support, and the handles come with pulse sensors, so you can check your heart rate. Row and bike in one session or switch things up by dedicating different days to one part of the machine. The hybrid is compact and quiet. It’s a great option if you don’t have a lot of space or live in an apartment where you have to keep noise low.

XL-2000 Hydraulic Resistance Vertical Climber

Best home exercise equipment for seniors who climb
best exercise equipment for seniors.
Amazon

Buy from Amazon, $419 (was $469)

Why we like it:

  • Portable
  • Combines strength training with cardio
  • Magnetic resistance

It’s not the stairway to heaven, but the burn is heavenly. The MaxiClimber XL-2000 Hydraulic Resistance Vertical Climber works calves, buns, and your upper body in one session. It has 12 levels of resistance, and triggers the after burn effect by helping you build muscle. Place your phone in the device holder, and listen to your favorite tunes while climbing to the body of your dreams. It’s also easy to transport, as one Amazon reviewer noted.

Promising Review: “It’s small enough to use almost anywhere. I have it in a bedroom, and fold it up to put behind the door when finished. I can carry it by myself to different rooms, down to the garage, etc. It provides a great workout.”

Merax Folding Magnetic Rowing Machine

Best home exercise equipment for seniors who row
Best Workout Equipment for seniors
Amazon
Great deal!

Buy from Amazon, $175.99

Why we like it:

  • Solid construction
  • Velcro foot straps
  • Raise cushioned seat

This Folding Magnetic Rowing Machine from Mermax has a large cushioned seat, and sits higher than typical rowers. Enjoy a full body workout that’s low impact and a true calorie burner. The machine’s foam handles protect hands, while large velcro straps keep feet securely in place. You can track your progress on the rower’s monitor, and the railing can be adjusted for your height. Our favorite part of the machine is that it’s foldable, so when you’re done, you can fold it up and place it out of sight.

Bala Bangles

Best Home exercise equipment for seniors to tone
Best Workout Equipment for seniors
Amazon

Buy from Amazon, from $46.99

Why we like it:

  • Available in 12 different colors
  • Great for travel
  • Futuristic design

Adding weight to your cardio routine can boost its benefits. Bala Bangles make this easy. The modern style ankle weights can also be worn around your wrists, and are one size fits all. They come in a variety of colors, and make a great edition to your fitness routine. Put them on while walking on the treadmill or during a bodyweight exercise. They’re only one pound a piece, but even a small amount of weight will start to feel challenging after several repetitions.

Promising Review: “I got these for the days I’m doing Zumba and not weightlifting. They are as comfortable as they can be for wearing weights on the ankles or wrists. They are adjustable, which is great because my wrists are small, and they can be tightened or loosened. They stay in place when I’m dancing and increase the intensity. I’ve seen an improvement in muscle tone since I started using them.”

XTERRA Fitness FB350 Folding Exercise Bike

Best home Exercise Equipment For seniors who bike
best exercise equipment for small spaces
Amazon
26% off!

Buy from Amazon, $147.19 (was $199.99)

Why we like it:

  • Mounted hand-pulse sensors
  • Padded seating
  • Different resistance levels

Cycling is a great way to increase your cardiovascular fitness. This is your heart and lung’s ability to transport oxygen-rich blood to active muscles, as well as your muscle’s ability to use that oxygen to produce energy. We like the XTERRA Fitness FB350 Folding Exercise Bike because of how easy it is to use. The padded seat and back rest cushion your back and bum, and there are hand bars on the side for extra support. 

Promising Review: “This seems to be a good space saving exercise bike. Assembly isn’t difficult and all the parts were there. Very well packed with nothing wrong. It took me a little under 30 minutes to assemble but hey, I’m 66 with mild arthritis so it takes me a bit longer to get up from kneeling on the floor. I tried it out. Love the adjustment wheel. You can go from barely any resistance to quite a bit. The pulse monitor is a good indicator, especially for people who are little older and want to make sure they don’t go over their target range. You can work to your capacity. The seat is fairly comfortable and cushioned well. It’s really quiet too. I was surprised at that because most exercise bikes are a bit noisy but this one isn’t. I think it’s a good value for a non commercial type of exercise bike and I hope to get a lot of use out of it. I ordered a pad to go underneath, just to protect the floor and keep the bike stable,” one reviewer explained. 

321 STRONG Foam Roller

Best home Exercise Equipment For seniors with muscle pain
best exercise equipment for seniors
Amazon
33% off!

Buy from Amazon, $29.92 (was $44.99)

Why we like it:

  • Textured
  • Lots of color options
  • Lightweight

Don’t forget to stretch! Flexibility is one of the cornerstones of a healthy fitness routine, and one that’s often skipped. This 321 Strong Foam Roller makes it a little easier. Use it relieve sore muscles in your legs and back after working out. Sooth tension and knead out knots. Rolling can increase blood flow, soothe tense and overworked muscles, and reduce the appearance of cellulite.

Amazon Basics Neoprene Coated Dumbbell Set

Best weight lifting home Exercise Equipment For seniors
best exercise equipment for small spaces
Amazon
Great deal!

Buy from Amazon, $34.96

Why we like it:

  • Includes weight stand
  • Great for beginners
  • Hexagon shape

When it comes to the best gym equipment for seniors, a set of dumbbells is a must. If you want to incorporate more (or any!) exercise into your routine, dumbbells are a great place to start because you can use for a variety of exercises. This neoprene set is easy to grip and the hexagon shape prevents the weights from rolling away. Strength training not only increases bone density, but it can also helps you manage chronic pain and lose weight, according to the Mayo Clinic

Whatafit Resistance Band Set

Best home Exercise Equipment for Seniors to sculpt muscles
Best Home Exercise Equipment for Seniors
Amazon

Buy from Amazon, starting at $24.97 – Save 10% with coupon!

Why we like it:

  • Non-slip handles
  • Great for multiple exercises
  • Includes multiple bands of different weights

Resistance bands are a great way to build strength, and tighten jiggly bits while working the entire body. These resistance bands from Whatafit come with multiple sets, varying in different weight ranges, offering the challenge you need. A pair of handles are included, which easily snap onto the bands. They have cushions, and there’s also a door anchor that can be used to do more complex exercises with. A workout card is included, as well as a cute little bag. This packable workout gear is great for travel or a small space, and are an alternative to traditional dumbbells.

Trideer Extra Thick Exercise Ball

Best home Exercise Equipment For seniors to worko on stability
best exercise equipment for small spaces
Amazon
Great deal!

Buy from Amazon, from $21.99

Why we like it:

  • Non-slip material
  • Strengthens posture AND abs
  • Low-impact

Exercise balls allow you to work on your balance while engaging your core muscles. We like Trideer’s extra thick stability ball because it’s made of a non-toxic nonslip material, so you don’t have to worry about it falling out from under you. (If you’re a beginner, we recommend placing the ball against a wall for extra support so you can get used to the feeling.) Each ball comes with a handy pump so you can in inflate it as needed. 

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