After a long day spent on your feet, a foot massage can be incredibly relaxing. More than that, however, it can also be beneficial for your health, improving circulation, stimulating muscles, reducing tension, and, most importantly, easing pain. Having one of the best foot massagers at home will allow you to reap all the benefits of the ancient practice without paying an arm and a leg. Read on for our favorite devices to keep your dogs from barking.
Benefits of Foot Massage
We all know foot rubs feel good, but they also boost your health in a variety of ways. Manipulating the muscles stimulates blood flow, thereby enhancing circulation. Since the circulatory system is responsible for delivering oxygen to different parts of the body, it’s a crucial element to maintaining normal bodily function.
Improving circulation is especially important for people with diabetes, as the disease can cause neuropathy, or malfunction of the nerves, as a result of high blood sugar. Diabetic neuropathy usually affects the legs and feet first, and symptoms can range from numbness and pain to bladder issues, muscle weakness, an increased heart rate, and more, according to the Mayo Clinic.
In addition to strengthening circulation, foot massages can relieve the discomfort caused by painful foot conditions, such as plantar fasciitis, heel spurs, and fallen arches. Though this rubbing may not fix the root cause of the issue, it can certainly alleviate the agony of inflammation.
In fact, massage is a known treatment for reducing swelling. People who have had surgery, are suffering from PMS, or have just been on their feet for a while, may find that a gentle, soothing massage can remove excess fluid and cut down on puffiness in the lower extremities.
Best At-Home Foot Massagers
If you’re ready to say goodbye to foot pain, you’ve come to the right place. We’ve rounded up 10 beloved foot massagers for you to choose from that will help your feet feel their absolute best — all from the comfort of your very own home. Keep scrolling to shop Woman’s World‘s picks for the best foot massagers around.
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Best Foot Massager Plantar Fasciitis
Best Foot Massager for Plantar Fasciitis — RENPHO Shiatsu Foot Massager
Where to buy: $119.99, Amazon
Equipped with three levels of kneading pressure, a heating option, and a remote control so you can switch settings without ever leaving your chair, this electric RENPHO foot massager foot massager makes for a truly luxurious experience. Cleanup is also easy thanks to a set of removable washcloths inside the foot chambers. Besides, with a 100 percent money-back guarantee, what do you have to lose?
Take it from this Amazon reviewer, who wrote, "I've only had this for a few days, but have used it every day since I received it. I also have plantar fasciitis and some days my feet are really tender. I thought I'd give this a try. ... It honestly feels like someone is rubbing your feet in a very soothing way. I have high hopes that after a few weeks of using this regularly, my feet will be less sore. ... I like that I can control the intensity of the massage, air pressure, and the duration."
Best Foot Massager Bath
Best Foot Spa Massager — Guisee Foot Spa Bath Massager
Where to buy: $119.95, Amazon
Guisee's foot bath soothes your sore feet courtesy of a motorized roller that's covered with bumps to knead your toes and heels and loosen tense muscles. Additionally, it's got an easy-to-use LED display from which you can adjust the water temperature between 95 to 118 degrees. To top it off, it's built with an eco-friendly frequency convertor that uses 30 percent less energy than other foot massagers.
According to one happy Amazon buyer, it's also plenty mobile: "What I like about this machine is [that] it's got wheels at the bottom, so I [can] have my foot bath in the living room or my bathroom. ... There is a setting for the temperature and the duration, so you can multitask while you [are] massaging your feet."
Once you're finished, cleanup will be a breeze: Simply open the drainage tube to empty the tank.
Best Foot Calf Massager Reviews
Best Foot and Calf Massager — Miko Foot Reflexology Machine
Where to buy: $249.95, Amazon
Get the biggest bang for your buck with Miko's reflexology massager. Though it's one of the pricier options on the list, it works to rub away pain not only in your feet and heels, but also in your ankles, calfs, and legs. Choose from five different pressure settings and relax as its 40 massage nodes go to work on your aching muscles, joints, and tendons. There's even an option to add heat for extra comfort! A removable cover is included for washing, and it comes with a one-year warranty.
"This is one of the best gifts I have ever purchased for myself," one reviewer raved. "This product mimics the hands of a person with warmth and a [kneading] motion. ... One of the features I hadn't anticipated needing was the calf massage function. Once you feel the pressure of firm calf squeezing, along with the rollers running gently under them, you will make it a part of your daily massage routine. It increases blood flow and feels so good on the calves and heels."
Best Foot Massage Ball
Best Foot Massage Ball — Plyopic Massage Ball Set
Where to buy: $15.99, Amazon
For a more hands-on approach to pain management, you can't go wrong with foot massage balls. This set from Plyopic comes with three different types (spiky, smooth, and trigger) that will allow you to customize your massage. Unlike an electric massager, these balls also enable you to really attack your heels and arches as your roll away any stubborn knots.
"I have been rolling the spiky ball from this set on my soles a few times a week and I can definitely feel less pain," one bunion sufferer wrote. "The mesh storage bag was a very nice addition. Overall, very pleased!"
Best Foot And Leg Massager For Diabetic Neuropathy
Best Foot and Leg Massager — FIT KING Leg Air Massager
Where to buy: $88.99, Amazon
Your legs deserve some attention, too — and you can give it to them with FIT KING's leg air massager. The built-in remote allows you to cycle through two massage modes and three levels of intensity. It comes with internal air bags to increase compression in your legs, ankles, and calves, and it fits larger legs with ease thanks to its adjustable velcro straps. There's also a two-year warranty.
"Purchased this for my 84-year-old mother who is experiencing swelling in one leg, and difficulty walking because of it ... She is a larger woman and the velcro on the boots make it ease to slip on and she has no problem securing them," assured one purchaser. "She uses it daily and enjoys the massage. ... She is still having difficulty with the leg, but this has given her some relief and has been beneficial for her."
Foot Roller Massager Benefits
Best Foot Massage Roller — TheraFlow Foot Massager Roller
Where to buy: $6.99 (originally $19.99), Amazon
Not only is TheraFlow's foot massager roller ideal for arch pain, it's also super affordable! This roller is different from traditional models in the sense that it has a stable base that will allow users to roll their feet on a flat surface. It's also incredibly lightweight at just 4 ounces, meaning you can chuck it in your bag and use it on-the-go.
"This little gadget is heavenly!... Since I've been using it, my pain has steadily decreased. It's super easy to use and by using it maybe once or twice a day for a few minutes I can guarantee no plantar fasciitis pain," wrote one customer.
Best Foot Massager Machine
Best Portable Foot Massager — TRIDUCNA Shiatsu Foot Massager
Where to buy: $85.98, Amazon
Whether you're a woman suffering from high heel-related pain or someone who wants to boost blood circulation, TRIDUCNA's shiatsu foot massager with heat is a fantastic portable option. Weighing just 10 pounds, it's light enough to be carried with you wherever you go for some mid-day relief. Choose from three intensity settings and add pressure and heat up to 131 degrees as you see fit. Then, sit back as dozens of massage nodes give your foot 360-degree attention.
Best Foot Massager Cheap
Best Affordable Foot Massager — TheraFlow Dual Foot Massage Roller
Where to buy: $16.95 (originally $29.95), Amazon
TheraFlow's Dual Foot massager stretches and strokes both feet at the same time, relaxing muscles and relieving your pain. It weighs less than 2 pounds and has a curved design, so it can reach every bit of surface area on your foot, including your arches — an area many other foot massagers neglect.
"This product is amazing! I started recently having stabbing pains in my heel — I was told by a podiatrist I have bone spurs and plantar fasciitis. ... I'm so glad I came across this product! It feels SO GOOD on my feet, and even though I've only had it a few days I'm already having less foot pains," an Amazon reviewer wrote.
Best Inexpensive Foot Massager
Best Heated Foot Massager — Nekteck
Where to buy: $49.99 (Originally $55.99), Amazon
Nekteck's foot massager with heat may be the best bet for your money thanks to its 18 rotating massage nodes that pulse away pain. It allows for adjustment of its three height levels and its heated function can be turned on and off for manual relief. This massager also puts safety first with an attached cord that retracts into the machine when you're not using it.
Best Under Desk Foot Massager
Best Under Desk Foot Massager — Miko Shiatsu
Where to buy: $129.99, Amazon
Your sore, aching feet deserve a mid-afternoon pick me up, and Miko's shiatsu foot massager with deep-kneading can provide it. With a 16-inch width, this appliance is compact and subtle, so you can store it under your desk for use as needed. You can also employ its two wireless remotes to easily change the intensity settings, so no one will know what you're up to. It's got removable covers for easy washing and a one year warranty.