When it comes to anti-aging products, slathering on serums and creams can certainly help, but the best combatant against Father Time just may come from within. Yes, we’re talking about collagen. This powerful protein — the most abundant in the human body — supplies you with key ingredients that will keep you healthy from the inside and out. Collagen not only provides your hair with mega-watt shine and keeps your joints and muscles moving effortlessly, it makes skin look more youthful. Unfortunately, our body’s production of this powerhouse protein diminishes as we age, making a good collagen supplement a must.
What is collagen?
Collagen is a fibrous protein that makes up our connective tissues, gives our bodies structure, and supports our skin, muscles, tendons, bones, ligaments, and cartilage. As we age, our natural collagen decreases, at which point skin can begin to lose its tautness, hydration, and elasticity. Though collagen can also be found in foods such as fish, eggs, berries, and red, orange, and green vegetables, supplements with bovine and marine collagen are also available to lessen these effects.
What are the benefits of taking collagen supplements?
Once you turn 20, your body stops producing collagen by roughly 1 percent each year. Over time your skin also starts losing water, which can lead to dryness, dullness, and the formation of wrinkles. A study from the Journal of Cosmetic Dermatology found that oral collagen peptide supplements can increase hydration in the skin after only eight weeks; while another study showed that they improved skin elasticity.
The benefits of collagen supplements aren’t limited to your face, either. One study from 2015 found that they can reduce the appearance of cellulite, while another indicates that collagen may also protect cells in your brain from proteins that may cause Alzheimer’s disease.
What is the best collagen supplement?
We’re all about embracing aging, but if we can get rid of a few fine lines and liver spots here and there, we certainly won’t complain. From flavored powders ($16, Walmart) to do-it-all capsules ($17.66, Amazon), we’ve compiled a great list of the best collagen supplements on the market to help you get your skin’s mojo back. Keep scrolling to shop Woman’s World’s picks for the best collagen supplements.
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Best Collagen Capsules
Code Age Multi Collagen
Where to buy: $33.99, Amazon
Five types of collagen are packed into these capsules, thanks to rich sources such as bone broth and bovine collagen peptides. Code Age's multi-collagen protein capsules are produced in a Good Manufacturing Practice-certified facility, and the animal-based ingredients found within contain no antibiotics or growth hormones. A supplement like this will replenish your collagen stores and reinforce everything from your bones to your hair follicles.
Best Vegetarian Collagen Supplements
Garden of Life Organic Plant Collagen Builder
Where to buy: $19.99, Amazon
If you're vegan, vegetarian, or simply avoid animal products where you can, Garden of Life's mykind organic plant collagen builder is a great collagen-packed alternative. Extracted from a variety of freshly-farmed foods, this supplement replaces bovine or marine components with biotin and silica to improve your body's natural ability to produce collagen. What's more, they'll also increase your keratin and elastin levels — two very important factors for healthy, beautiful skin and hair.
Best Collagen and Vitamin C Supplements
LFI Labs Restore Glow
Where to buy: $28.39, Walmart
Your skin, ligaments, tendons, gums, and so many other body parts benefit from collagen's superpowers, and LFI Labs' anti-wrinkle collagen skin supplement takes things even further with added vitamins and herbs. Together, this A-list list of ingredients, which includes vitamins A, C, and E, niacinamide, alpha lipoic acid, aloe vera gel, green tea, grape seed, hyaluronic acid, and turmeric, will improve hydration and elasticity in your skin, reduce cellulite, and erase fine lines and wrinkles. Talk about a skin saver!
Best Collagen Supplements With Hyaluronic Acid
ForestLeaf Advanced Collagen
Where to buy: $17.95 (Originally $19.95), Amazon
In ForestLeaf's high-power advanced collagen supplement, collagen types one, two, and three are included alongside hydration-boosting hyaluronic acid and skin-brightening vitamin C. It features a non-GMO formula and comes in easy-to-digest, gluten-free veggie capsules. By adding just two of these pills to your diet each day, you'll be keeping your bones and muscles limber and less likely to tear or fracture. Your immune system, skin, and joints will be thanking you, too!
Best Marine Collagen Supplements
Amandean Marine Collagen
Where to buy: $41.95 (Originally $54.95) Amazon
One of the most popular collagen supplements on the market today is marine collagen. Amandean's premium marine collagen powder is sustainably-sourced from wild-caught fish, avoiding the unhealthy antibiotics and hormones that are often added to farmed fish. It also includes glycine, which is essential for repairing skin, tissues, and muscles. With ingredients like this, it's no surprise this supplement is a top-rated best-seller on Amazon!
Best Collagen Powder
Reserveage Collagen Replenish Powder
Where to buy: $15.99 (Originally $16.95), Amazon
When most people take collagen supplements, it's usually to help the health of their skin. Reserveage's tasteless collagen powder works beautifully with any type of liquid or soft food, be it water, juice, or yogurt and smoothies. in fact, the only way you'll be able to tell you're drinking it is from all the positive results you'll see in your hair, skin, and nails. It also includes Vitamin C — another wonderful, health-boosting ingredient!
Best Collagen Supplement for Wrinkles
Sanar Naturals Collagen Wrinkle Formula
Where to buy: $17.66, Amazon
Wouldn't it be great if you could plump out those wrinkles naturally and easily with a daily capsule? Well, now you can. Sanar Naturals' collagen wrinkle formula is specifically blended with rose hips, vitamin E, and vitamin C to give your body the extra support it needs to build collagen and fight wrinkles effectively. Take one to two pills a day for maximum benefits.
Best Flavored Collagen Powder
Zint Strawberry Collagen+
Where to buy: $16 (Originally $31.99), Walmart
For a tasty thirst-quencher that also happens to make your skin and hair look great, meet Zint's strawberry collagen packets. They not only provide collagen, they'll give you a big boost of vitamin C, which aids the body's production and storage of collagen. If you don't like strawberry, try peach ($31.99 for 30 packets, Walmart).
Best Unflavored Collagen Powder
Where to buy: $22, Amazon
When it comes to unflavored collagen, it can be hard to find one that doesn't leave a weird aftertaste. Zint grass-fed beef collagen has the magic ingredients that go into perfecting a flavorless collagen powder. Easily dissolvable, this powder means you won't have to deal with any clumps or weird tastes to get your collagen fix. Mix it in your favorite iced latte or a hearty soup for an undetectable health boost.
Best Liquid Collagen
Heivy Liquid Collagen Formula
Where to buy: $39.99, Amazon
Drinking collagen is another fabulous way to reap the benefits. Heivy's liquid collagen formula has a citrusy flavor, but if you'd prefer to mix it, try making a tropical smoothie or even an açaí bowl for a tasty way to get supple skin and shiny hair. Within each bottle, you'll find 10,000 milligrams of marine-derived collagen. Jasmine flower extract, and BioPerine (the active ingredient in black pepper), which promote a healthy GI tract function and ensure collagen absorption.
Best Collagen Supplements for Joints
Codeage Multi-Collagen Peptides
Where to buy: $34.99, Amazon
As one of the most popular collagen supplements on Amazon, Codeage's multi-collagen peptides is a standout for fighting joint pain and inflammation. Made with five types of collagen — one, two, three, five, and 10 — it uses ingredients derived from grass-fed cows, wild-caught fish, bone broth, chicken, and eggs. It's tasteless, but effective — one satisfied Amazon customer even recommended adding it to your coffee along with some fat-burning MCT oil for an extra-healthy morning sip. Who could ask for more?
Best Collagen Peptides Powder
Vital Proteins Collagen Peptides
Where to buy: $42.98 (Originally $49.99), Amazon
Whether you're craving a hot coffee or a cold smoothie, Vital Proteins' collagen peptides supplement easily dissolves in any kind of liquid. These peptides have high bioavailability, meaning your body can easily access these molecules. This tasteless mix comes from grass-fed bovine and is free of gluten, GMOs, dairy, hormones, and preservatives. Just stir, sip, and repeat!
Best Hydrolyzed Collagen Supplement
Equip Complete Collagen
Where to buy: $28.99, Amazon
Equip's complete collagen makes getting your daily collagen intake as simple as mixing and sipping. Equip's protein source is grass-fed and sourced from the states on the West Coast for a supplement that you can feel good about taking. It's also tasteless and easy to mix into anything, from soups to smoothies. As an added bonus, the company supports the environment and doesn't condone clear-cutting of the Amazon rainforest.
Best Bone Broth Collagen Powder
Ancient Nutrition Bone Broth Collagen
Where to buy: $34.97 (Originally $42.95), Amazon
While its name might lead you to believe that this is solely a savory mix, Ancient Nutrition's bone broth collagen is actually practically tasteless. Bone broth is particularly helpful for those who are on the low-carb, weight-dropping keto diet, as this powder will help keep you full for hours. It also comes pre-loaded with gelatin, glucosamine, chondroitin, and other greens superfoods often missing from most people's diets for all-around beneficial health.
Best Collagen Tea
Reserveage Collagen BeauTea
Where to buy: $24.97, Vitamin Shoppe
A soothing cup of tea can come with added superpowers. Both the hibiscus and white tea leaves of this blend give off an aromatic and calming scent, so it tastes and smells delicious. What's more, the collagen peptides found in each tea bag are easy for your body to absorb. Have this tea hot, chilled, or frozen, and you won't even notice you're getting in your healthy dose of collagen.
Best Collagen Supplements for Circulation
Where to buy: $13.75), Amazon
Youtheory collagen does more than make your complexion clearer, hair thicker, and nails stronger: It also boosts your circulation and repairs your blood vessels! Even better, it can help to heal your wounds in double time, thanks to the addition of vitamin C, which synthesizes easily and repair your skin. Because of its antioxidant effects, it's also a powerhouse at deflecting UV rays and other free radicals. In short? The combination of these two supplements is a match made in heaven.