As we get older, the amount of calcium we need increases, so finding the best calcium supplements for women over 50 is a must. Calcium is needed for healthy bones, teeth, cells, and muscles. Because we lose calcium in these body parts as we age, it’s important to make sure you’re getting the recommended amount of calcium to stay healthy. So, how much calcium does the average women need?
What is the best source of calcium for women?
Adults need 1,000 milligrams of calcium each day, and the older you are, the more you need. Women over 50 actually need to up their intake to 1,200 milligrams per day. If you’re trying to figure out how to get more calcium in your diet, it’s well-known that calcium is found in dairy products, such as milk, cheese and yogurt. But you can also get it from other foods, including canned fish with edible bones, salmon or sardines, almonds, and a few fruits and vegetables, like spinach (which you can make into a delicious spanakopita!), kale, okra, bok choy, collards, and oranges. You can also get calcium from legumes like soybeans, white beans, and black-eyed peas, plus other foods like dried figs, blackstrap molasses, sesame seeds, and seaweed.
However, if you’re like most women, the amount of calcium you consume through your food may not be enough to fulfill your body’s daily needs. One portion of these foods will provide around 300 milligrams of calcium. Eating three portions daily can help keep your bones at optimal strength, but sometimes, in our busy lives, it’s hard to make sure that we’ve consumed enough calcium-rich foods. This is where a calcium supplement cane come, keep your mind at ease, and your bones healthy.
What is the best calcium supplement for women?
Even if you do manage to eat foods that are high in calcium, our systems cannot ingest and process more than around 500 milligrams in one go. The best way to get the correct amount of calcium is to incorporate a supplement into our daily diet in addition to eating calcium-rich foods. Well-known vitamin brands, like Nature’s Bounty, New Chapter, and Solgar, have a great selection of calcium supplements, and we’ve picked out some of the best below.
What is the best type of calcium supplement for women over 50 to take?
In order for the body to be able to absorb calcium and put it to good use, you need vitamin D. Why? Well, vitamin D promotes calcium absorption in the gut, and it is absolutely vital for healthy bones, so the best type of calcium supplement be one that includes vitamin D. The recommended daily vitamin D amount for adults over 50 is 800 to 1,000 milligrams. You could also try to get your vitamin D from foods such as fatty fish (tuna, salmon, and mackerel), some dairy products (cheese), orange juice, soy milk, cereals, beef liver, or egg yolks.
As always, be sure you talk to your doctor before using any supplement to make sure they’re right for you. But if you’re ready for try one today, we’ve found nine of the best calcium supplements that’ll help you get your daily recommended calcium intake with ease, keeping you and your bones strong and healthy. Keep scrolling for Woman’s World’s picks for the best calcium supplements for women over 50.
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Best calcium supplement for women over 50 garden of life mykind
1. Best Vegan Calcium Supplement for Women: Organic and Gluten-Free
Garden of Life’s mykind Organic Plant Calcium is organic, vegan, gluten-free, easy to digest, and made from over 20 fruits and vegetables. Unlike many calcium supplements, its 800 milligrams of calcium is derived from organic algae, and it only uses whole food ingredients. There are no synthetic binders or fillers, either.
It's also beloved by doctors as one Amazon reviewer shared, “This calcium is a more bio-available option compared to the typical carbonate or citrate that you will usually find. Many patients can't absorb calcium well and have cramping when taking the recommended daily dose. Also, there is concern that typical calcium supplements are actually contributing to calcification of blood vessels. This is now my go to calcium for my own use and for patients.”
Where to buy: $27.29-$37.52, Amazon
Best calcium supplement for women over 50 calcium complex
2. Best Calcium Supplement for Osteoporosis in Women Over 50
This “Calcium Complex” is an easy-to-absorb calcium supplement from Pure Micronutrients, which includes essential calcium co-factors, such as magnesium, zinc, vitamin K2, vitamin D3, vitamin C, potassium, copper, boron, and manganese. One serving contains 500 milligrams of calcium citrate and 500 milligrams of calcium hydroxyapatite, which is the type of calcium found in bones and teeth.
Satisfied customer Annie said, "Being at risk for osteoporosis, I need to take a regular calcium supplement. I've often bought the cheapest version available, but I've realized that this Bone Support formula is a much more well thought out formulation. It includes calcium CITRATE, which is better absorbed and has multiple other vitamins and minerals which act to make it more effective and keep your body in balance. I like that this is very allergen and artificial ingredient free as I feel better about taking it."
Where to buy: $34.97-$95.47, Amazon
Best calcium supplement for seniors over 50 caltrate minis
3. Best Vitamin D and Calcium Supplement for Women That's Easy to Swallow
This easy-to-swallow supplement from Caltrate is made up of calcium and minerals for bone strength and flexibility. It has vitamin D3 to help maximize calcium absorption, and essential minerals like zinc, copper, and manganese to help support collagen production for strong, resilient bones. (And if you're looking to specifically add collagen to your diet, check out the best collagen supplements!)
According to many reviewers, these mini tablets are perfect for those who struggle with swallowing pills. One satisfied customer, B A, said, "These are my favorite Calcium and D3 tablets. I have a hard time swallowing pills, and have traditionally not been consistent at taking my calcium when the pills are too large. These are perfect for someone with this issue. You can take both at once without issue, I am finding. The shape, size, and smoothness of the tablets make it easy to swallow."
Where to buy: $8.10-$42.81, Amazon
Best calcium supplement for women over 50 new chapter
4. Best Calcium Tablets for Women by New Chapter
New Chapter’s Bone Strength calcium supplement has a three-in-one benefit package: bone strength support, joint flexibility, and heart health support. These slim tablets are easy to swallow and have a slow and steady release of calcium, vitamin D3, and magnesium.
One Amazon reviewer says, "Three years ago my bone scan reported osteoporosis. Not wanting to take prescription chemicals, I researched and found New Chapter. I have been taking this daily. Today at my doctors appointment....I do not have osteoporosis and my bone strength is excellent for a person my age (70)."
Where to buy: $12.02-$24.99, Amazon
Best calcium supplement for older women over 50 natures bounty
5. Best Calcium Supplement for Menopausal Women by Nature's Bounty
In addition to calcium and vitamin D3, Nature’s Bounty's Calcium 600 supplement also contains magnesium, which is necessary for menopausal women.
One happy buyer said, “Really helping me sleep taking the magnesium before bed. Always want to get enough daily zinc which is lacking in some other multis I have. Tablets are easy enough to take, they are small and don't have much of a taste. All in all, I would buy this again when I run out.”
Where to buy: $10.65, Amazon
Best calcium supplement for women over 50 vitamin code raw calcium
6. Best Calcium Supplement for Seniors by Garden of Life
New from Garden of Life, the Vitamin Code Raw Calcium supplement is packed with raw, organic, whole food, and plant-form calcium, using a patented form of marine algae that is ecologically harvested in South America. In addition, this formula contains 386 milligrams of magnesium per serving. Studies indicate that increasing magnesium might help improve bone density in postmenopausal women.
Vitamin Code Raw Calcium also includes a patented RAW probiotic and enzyme blend to aid digestive support. As you probably know, probiotic supplements have a ton of benefits! (If you consistently have an upset stomach, you might also consider one of the best fiber supplements for women over 50.)
Where to buy: $20.29-$33.94, Amazon
Best calcium supplement for women over 50 solgar liquid
7. Best Calcium Supplement for Women Over 60 by Solgar
Champions of the supplement game, Solgar created a calcium supplement with magnesium and vitamin D3 in a delicious and easy-to-absorb liquid. You only need to take a tablespoon each day for your daily dose, and it comes in two flavors: orange-vanilla and strawberry. Amazon reviewer Emily said, “This is the third bottle I've purchased. I feel a difference in my level of energy. Love it!”
Another happy buyer, Miriam, added, “I love the taste of this product. I'm always pretty hesitant when purchasing liquid vitamins because they can taste pretty awful. This has a pleasant, sour strawberry flavor to it.”
Where to buy: $13.40, Amazon
Best calcium supplement for women over 50 caltrate gummy bites
8. Best Gummy Calcium Supplement for Women Over 50 by Caltrate
These Gummy Bites from Caltrate are a delicious way to get your calcium and vitamin D3 intake every day. They come in black cherry, strawberry, and orange flavors, offering 500 milligrams of calcium per serving. The best part? You won’t feel like you’re taking a vitamin at all, but rather, just enjoying some candy! This is also a great option if you have difficulty swallowing pills.
Amazon reviewer Loaves and Fishes wrote, "I have tried various other gummy calcium products and they always had a distinct 'chemical' taste and they upset my stomach. After speaking with a pharmacist this is the gummy that she recommended and I have definitely not been disappointed. The flavors are all great and they are easy to digest with no 'chemical' after taste."
Where to buy: $7.97-$15.94, Amazon
Best calcium supplement women over 50 viactiv chocolate
9. Best Calcium Supplement for Older Women by Viactiv
Getting the recommended daily amount of calcium from chocolate sounds right up our alley! If you have a hard time swallowing tablets and love chocolate, you'll appreciate these milk chocolate-flavored vitamin chews, which contain 500 milligrams of calcium carbonate and 500 milligrams of vitamin D per serving.
“These work very well,” says Amazon buyer Bob. “Last year my wife's bone density was low and they wanted her to have a shot for it. We read about all the side effects of the shot and decided not to have it. She was on these Viactiv for a year and the last test showed her bone density improved!”
Where to buy: $18.97, Amazon