9 Yoga Mats That Will Rescue Bad Knees From Pain


As we prepare to kick off the new year and contemplate our resolutions, finding new ways to get in shape is usually right up there at the top of the list. Yoga is an exercise that’s known to have massive health benefits, but if you have bad knees, some of the poses may seem nearly impossible. Luckily, there are many ways to lessen the stress you put on your knees during yoga, beginning with the best yoga mat for knee pain. 

Causes of Knee Pain

According to John Hopkins Medicine, the most common causes of knee pain are related to injury, stress on the knee, or good old-fashioned aging. As we get older, continual wear on our joints causes issues such as osteoarthritis (a degenerative process during which the joint loses cartilage) as well as rheumatoid arthritis, which causes cartilage-destroying inflammation. 

Other causes of knee pain include tendonitis, or trauma to the tendons, torn cartilage, or sprained or strained ligaments. 

What is the best yoga mat for bad knees?

Thickness is one of the main factors when choosing a yoga mat for knee pain, as well as density. The best yoga mat thickness for people with knee pain is around 1/2 to 1 inch, depending on the level of knee discomfort.

You’ll also want to make sure your mat has a non-slip grip — we’re just guessing here, but should you fall on your own sweat during an intense workout, your knees probably won’t be too happy! 

We’ve tracked down top yoga mats for relieving pain in the knees, plus several other affordable accessories, such as kneeling pads ($19.99, Amazon) and yoga jellies ($45, Amazon), that can make you feel better in a hurry. 

With the help of this specific equipment, your knees should feel better in no time. Eventually, you may even be able to move on to a thinner yoga mat ideal for tougher balancing poses! Keep scrolling for Woman’s World’s top  picks for the best yoga mats and accessories for bad knees.

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