10 Workout Clothing Essentials for Women Over 50


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When it comes to workout out, having the right clothes on hand is key. Whether you’re just beginning your fitness journey or regularly hit the gym, filling your closet with the best workout clothes for older women is a great way to stay motivated. Much like a fitness tracker or a great piece of exercise equipment, these pieces of clothing work not only help increase your performance by keeping you comfortable, they serve as a reminder to get you moving. But not just any old top or bottom will suffice. As we age, there are a couple of things we should be looking out for when shopping for workout clothes. Read on to find out everything you need to know.

How to Shop for Workout Clothes

You wouldn’t just pick up a treadmill or an elliptical machine without doing some research beforehand, so why would you approach your workout clothing any differently? Before you start shopping for your next pair of leggings, there are a few things to keep in mind. Here are three tips to finding the best workout clothes for you.  

1. Consider your comfort: First thing’s first: You need to make sure your clothes are comfortable. This may seem like a given, but there are a couple of things to consider. Most importantly, you’ll want to take support into account, especially as you age. From sports bras meant to keep things in place to sneakers made with foot issues in mind, choosing designs that are comfortable and supportive for your body in its current state is key to finding your perfect pieces. 

Next, you’ll want to take the exercise you’re doing into account. While loose-fitting clothing will always be the most comfortable option, tight clothing that won’t snag as you move about is recommended for certain activities, such as running and biking. 

Finally, you’ll want to make sure you’re dressed comfortably for the weather. The summer calls for lightweight, moisture-wicking pieces, while winter weather requires clothes that offer a bit more warmth and layering capability. 

2. Consider your fabrics: In line with comfort, comes fabric choices. By now, must of us know which fabrics we like and don’t like. However, that’s not enough when it comes to workout clothes. Because you’ll be breaking a sweat, it’s important to look for pieces made with light, airy fabrics, such as cotton, spandex, nylon, and bamboo, as well as those equipped with moisture-wicking technology. Not only will these help you stay dry and comfortable, they can also keep you healthy, as excessive moisture can lead to an overgrowth of bacteria.

3. Consider your style: With athleticwear all but taking over the market, there are hundreds of options for every body type that are readily available in fun, stylish colors and prints. Don’t be afraid to go outside the box and pick up something bright and cheery! Who knows? It might even inspire you to get moving. 

Best Workout Clothes for Older Women

From basics, such as tank tops and t-shirts, to high-performance jackets and the ultimate yoga pants, we’ve rounded up every essential piece of workout clothing you could ever want on your fitness journey. Keep scrolling for Woman’s World picks for the best workout clothes for older women. 

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