When it comes to workout out, having the right clothes on hand is key. Whether you’re just beginning your fitness journey or regularly hit the gym, filling your closet with the best workout clothes for older women is a great way to stay motivated. Much like a fitness tracker or a great piece of exercise equipment, these pieces of clothing work not only help increase your performance by keeping you comfortable, they serve as a reminder to get you moving. But not just any old top or bottom will suffice. As we age, there are a couple of things we should be looking out for when shopping for workout clothes. Read on to find out everything you need to know.
How to Shop for Workout Clothes
You wouldn’t just pick up a treadmill or an elliptical machine without doing some research beforehand, so why would you approach your workout clothing any differently? Before you start shopping for your next pair of leggings, there are a few things to keep in mind. Here are three tips to finding the best workout clothes for you.
1. Consider your comfort: First thing’s first: You need to make sure your clothes are comfortable. This may seem like a given, but there are a couple of things to consider. Most importantly, you’ll want to take support into account, especially as you age. From sports bras meant to keep things in place to sneakers made with foot issues in mind, choosing designs that are comfortable and supportive for your body in its current state is key to finding your perfect pieces.
Next, you’ll want to take the exercise you’re doing into account. While loose-fitting clothing will always be the most comfortable option, tight clothing that won’t snag as you move about is recommended for certain activities, such as running and biking.
Finally, you’ll want to make sure you’re dressed comfortably for the weather. The summer calls for lightweight, moisture-wicking pieces, while winter weather requires clothes that offer a bit more warmth and layering capability.
2. Consider your fabrics: In line with comfort, comes fabric choices. By now, must of us know which fabrics we like and don’t like. However, that’s not enough when it comes to workout clothes. Because you’ll be breaking a sweat, it’s important to look for pieces made with light, airy fabrics, such as cotton, spandex, nylon, and bamboo, as well as those equipped with moisture-wicking technology. Not only will these help you stay dry and comfortable, they can also keep you healthy, as excessive moisture can lead to an overgrowth of bacteria.
3. Consider your style: With athleticwear all but taking over the market, there are hundreds of options for every body type that are readily available in fun, stylish colors and prints. Don’t be afraid to go outside the box and pick up something bright and cheery! Who knows? It might even inspire you to get moving.
Best Workout Clothes for Older Women
From basics, such as tank tops and t-shirts, to high-performance jackets and the ultimate yoga pants, we’ve rounded up every essential piece of workout clothing you could ever want on your fitness journey. Keep scrolling for Woman’s World picks for the best workout clothes for older women.
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Best Workout Jacket
Lululemon Ventilate Jacket
Where to buy: $128, Lululemon
A workout jacket is a fitness essential in any season, and Lululemon's Ventilate Jacket is a top-of-the-line pick. Designed to help you stay comfortable during even the most intense workouts, this sweat-wicking hooded topper has open-hole ventilation to help you stay comfortable and dry. Complete with a slimming silhouette, a media pocket, and a unique zipper design to protect you from chin chafing, this is one piece of fitness clothing that's well worth the investment.
Best Workout Pants for Older Women
Jorlyen Modal Drawstring Pants
Where to buy: $18.99, Amazon
While many women opt for super tight workout pants, they're not always the right choice for your workout. On days when your legs need to breathe, put on a pair of Jorlyen's modal drawstring pants. Lightweight and airy, these slimming, straight-leg bottoms are made from a soft and stretchy material that offers optimal comfort for everything from hardcore workouts to trips to the store. They're also equipped with a wide, elastic waistband to make for the perfect fit. Our prediction? You'll find yourself reaching for these pants more often than not.
Best Yoga Pants for Older Women
Athleta Elation Powervita Tight
Where to buy: $98, Athleta
Anyone who practices yoga knows that while it may look like a bunch of simple stretches, you can really break a sweat during a session. That's why we love Athleta's Elation tights. These fitted, high-waisted yoga pants are made using the brand's buttery soft Powervita fabric to help you flow with ease as targeted, laser-cut, ventilated detailing provides some much-needed airflow. Complete with a roomy back pocket for all of your essentials and a moisture-wicking gusset for a dry downstairs area, these yoga pants are practically perfect in every way.
Best Workout Top for Older Women
Under Armour Tech Twist V-Neck Tee
Where to buy: $18.74 (Originally $24.99), Kohl's
From the athletic apparel masters at Under Armour comes the ultimate workout top: the Under Armour Tech Twist V-neck tee. Available in six sizes and nine stand-out colors, this short-sleeve crewneck is made with Under Armour's quick-drying fabric technology, so it will wick away sweat and dry in a flash. With its added anti-odor protection, this top also prevents the growth of stink-causing microbes, so you can get your sweat on with confidence.
Best Workout Leggings for Older Women
Where to buy: $98, Lululemon
Made from the brand's own lightweight, buttery-soft Nulu fabric, the Lululemon Align pant is one of the most comfortable pairs of workout leggings on the market today. They feature a high-waisted band that lies flat against the skin and won't dig in and wick away sweat with ease. With four-way stretch, you'll be able to move about any which way you choose. You can also mix and match them, as they come in 16 fashionable colors.
Best Long Sleeve Workout Shirt for Older Women
Where to buy: $15.99 (Originally $24.99), Kohl's
Whether you're trying to keep warm on the way to the gym on cooler mornings or are wanting to boost your sweat and overall calorie-burn, Tek Gear has you covered with its long sleeve workout tee. Featuring a crewneck and jersey construction, it's great for layering under a jacket or a vest once temperatures begin to drop — there's even handy finger holes to keep your hands nice and toasty!
Best Fleece Vest for Older Women
L.L. Bean Luxe Fleece Long Vest
Where to buy: $89, L.L. Bean
To avoid overheating while you're trying to break a sweat, opt for a sleeveless vest, like this soft-to-the-touch L.L. Bean version, which is made from an exceptionally wind-resistant recycled high-loft fleece. With a high collar and zippered hand pockets for additional warmth on chilly morning runs, it works just as well outdoors as it does inside.
Best Sports Bra for Older Women
FITTIN Racerback Sports Bra
Where to buy: $12.99, Amazon
If we had to name one item on this list as the ultimate workout essential for older women, it would be the FITTIN racerback sports bra. A vital part of comfort for any workout, sports bras ensure everything stays right where it should — especially during vigorous exercise. We love this one for its integrated Climacool technology, which provides ventilated heat and moisture management for a dry performance, every time. Complete with removable padding, wide shoulder straps, and a racerback design, this bra's smooth, supportive fit is one you won't want to go without.
Best Workout Shorts for Older Women
Lands' End Active Relaxed Shorts
Where to buy: $39.95, Lands' End
It's no secret that workout shorts are notoriously, well, short. For an option that's a bit more modest, but still easy to move in, head to Lands' End. The brand's active relaxed shorts are made with a moisture-wicking fabric that will keep you dry and odor-free when you're working up a sweat. These shorts also have a UPF 50 factor, providing protection from the sun's harmful UV rays for those taking their sweatathons outdoors. With a stylishly-fitted shape that won’t cling, these bottoms are bound to become a treasured part of your workout collection.
Best Running Shoes for Older Women
ASICS GEL- Venture 5
Where to buy: From $59.95, Amazon
Finding the right running shoes can feel like an impossible task, especially if, like many women over 50, you suffer from debilitating foot pain from a condition such as plantar fasciitis. Fortunately, the ASICS GEL-Venture 5 is here to help. Equipped with extra heel cushioning, removable liners for medical orthotics, and a design that provides excellent traction on all types of terrain, these sneakers are best-sellers for a reason. As one Amazon buyer raved, "I would give six stars if possible."