9 Best Workout Clothes for Women Over 50

Get ready to sweat!


When it comes to exercise, having the right clothes on hand is key to helping you stay motivated. But when you’ve reached a certain level of maturity, the skin-tight, revealing workout wear you might have gone for in the past loses its appeal. That’s why filling your closet with the best workout clothes for women over 50 is a must, whether you’re just beginning your fitness journey or regularly working up a sweat.

Much like the right exercise equipment, the best workout clothes are essential to achieving an effective workout. Plus, they serve as a reminder to get you moving (while keeping you cool and comfy!). Keep reading for answers to all your burning workout-wear questions, or scroll down and start shopping now!

What are the best clothes to work out in?

No matter what type of exercise you’re doing, you’ll want a base layer that’s supportive, breathable, and comfortable. Materials that won’t stick to sweaty skin, prevent chafing, and are easy to wash work best. Look for moisture-wicking fabrics like marino wool, nylon, spandex, bamboo, and high-tech options that incorporate materials like polypropylene and polyester.

Moisture-wicking clothing pulls sweat away from your skin, helping to keep you cool throughout your workout. Even better, many of the best workout clothes for women over 50 are also made with antimicrobial technology, such as silver nanoparticles, that inhibit the growth of bacteria.

What should an older woman wear to the gym?

Your age shouldn’t dictate what you choose to wear when you work out. Whatever is comfortable and makes you feel great is the best thing to wear.

What are the most flattering workout pants?

When looking for a great pair of exercise pants, think about what you’ll be doing in them. The most important thing is that your workout pants are functional and comfortable. That said, feeling like you look your best is important, too. Wearing flattering clothing gives you a boost, which might make you more likely to head to the gym!

Workout pants for yoga are going to be different than running leggings, and each has features to make them ideal for that specific activity.

From basics like tanks, tees, and leggings, to high-performance jackets and comfortable running shoes, we’ve rounded up the best workout clothes for women over 50 that will make you feel great about exercising.

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What are the best workout clothes for women over 50?

Lululemon Define Jacket

best workout jacket for women over 50
lululemon jacket best workout clothes for women over 50

Buy on Lululemon ($118)

Why we like it:

  • Lightweight and versatile
  • Available in 11 great colors

A workout jacket is a fitness essential in any season, and Lululemon’s Define Jacket is a top-of-the-line pick. Designed to help you stay comfortable during even the most intense workouts, this lightweight, sweat-wicking topper will help you stay comfortable and dry during even the most intense workouts. Taking a break from the gym? It’s stylish enough to wear as an everyday jacket too, no elevated heart rate required. The slimming silhouette, secure front pockets, and soft fabric make this one piece of fitness clothing that’s well worth the investment. Prefer a hooded version? They’ve got that, too! (Lululemon Hooded Define Jacket, $128)

Jorlyen Modal Drawstring Pants

best workout pants for women over 50

Buy on Amazon (From $16.99)

Why we like them:

  • Loose-fitting
  • Wide, stretchy waistband

While many women opt for super tight workout pants, they’re not always the most comfortable choice. On days when you need a little breathing room, pull on a pair of Jorlyen’s modal drawstring pants. Lightweight and airy, these slimming, straight-leg bottoms are made from a soft, stretchy material that offers optimal comfort for everything from hardcore workouts to trips to the store. They’re also equipped with a wide, elastic waistband to make for the perfect fit. Our prediction? You’ll find yourself reaching for these pants more often than not. 

Lululemon Swiftly Relaxed Long Sleeve 2.0

best long sleeved workout shirt for women over 50

Buy on Lululemon ($78)

Why we like it:

  • Seamless, lightweight, moisture-wicking fabric
  • Available in 7 great colors

When cooler weather comes around, Lululemon has you covered with this long sleeved workout tee. Featuring super-soft, seamless fabric, it’s great for layering under a jacket or a vest once temperatures begin to drop, or wearing on its own in the gym. With its relaxed construction and moisture-wicking mesh panels, you never have to worry about chafing or clinging. We want it in every color!

Under Armour Tech Twist V-Neck Tee

best workout top for women over 50
best workout shirt for women over 50

Buy on Kohl’s $19.99 (Originally $24.99)

Why we like it:

  • Wicks away moisture
  • Anti-microbial fabric fights odors

From the athletic apparel masters at Under Armour comes the ultimate workout top: the Under Armour Tech Twist V-neck tee. Available in six sizes and nine stand-out colors, this short-sleeve crewneck is made with Under Armour’s quick-drying fabric technology, so it will wick away sweat and dry in a flash. With its added anti-odor protection, this top also prevents the growth of stink-causing microbes, so you can get your sweat on with confidence. 

Lululemon Align Pant

best workout leggings for women over 50
best workout leggings for women over 50

Buy on Lululemon ($98)

Why we like them:

  • Soft and stretchy
  • Hidden waistband pocket

Made from the brand’s own lightweight, buttery-soft Nulu fabric, the Lululemon Align pant is one of the most comfortable pairs of workout leggings on the market today. They feature a high-waisted band that lies flat against the skin and won’t dig in and wick away sweat with ease. With four-way stretch, you’ll be able to move about any which way you choose. You can also mix and match them, as they come in 16 fashionable colors. 

L.L. Bean Luxe Fleece Long Vest

best fleece vest for women over 50
best fleece vest for women over 50
L.L. Bean

Buy on L.L. Bean ($64.99, originally $89)

Why we like it:

  • Wind-resistant
  • Zippered pockets

To avoid overheating while you’re trying to break a sweat, opt for a sleeveless vest, like this soft-to-the-touch L.L. Bean version, which is made from an exceptionally wind-resistant recycled high-loft fleece. With a high collar and zippered hand pockets for additional warmth on chilly morning runs, it works just as well outdoors as it does inside. 

FITTIN Racerback Sports Bra

best sports bra for women over 50
best sports bra for women over 50

Buy on Amazon ($15.99)

Why we like it:

  • Affordable
  • Wide shoulder straps

If we had to name one item on this list as the ultimate workout essential for older women, it would be the FITTIN racerback sports bra. A vital part of comfort for any workout, sports bras ensure everything stays right where it should — especially during vigorous exercise. We love this one for its integrated Climacool technology, which provides ventilated heat and moisture management for a dry performance, every time. Complete with removable padding, wide shoulder straps, and a racerback design, this bra’s smooth, supportive fit is one you won’t want to go without. 

Lands’ End Active Relaxed Shorts 

best workout shorts for women over 50
best workout shorts for women over 50
Lands’ End

Buy on Lands’ End ($34.95)

Why we like it:

  • Moisture-wicking fabric keeps you dry
  • UPF 50 fabric provides sun protection

It’s no secret that workout shorts are notoriously, well, short. For an option that’s a bit more modest, but still easy to move in, head to Lands’ End. The brand’s active relaxed shorts are made with a moisture-wicking fabric that will keep you dry and odor-free when you’re working up a sweat. These shorts also have a UPF 50 factor, providing protection from the sun’s harmful UV rays for those taking their sweat-a-thons outdoors. With a stylishly-fitted shape that won’t cling, these bottoms are bound to become a treasured part of your workout collection. 

ASICS GEL- Venture 5 

best running shoes for women over 50

Buy on Amazon (From $64.95)

Why we like it:

  • Removable liners accommodate orthotics
  • Extra heel cushioning

Finding the right running shoes can feel like an impossible task, especially if, like many women over 50, you suffer from debilitating foot pain from a condition such as plantar fasciitis. Fortunately, the ASICS GEL-Venture 5 is here to help. Equipped with extra heel cushioning, removable liners for medical orthotics, and a design that provides excellent traction on all types of terrain, these sneakers are best-sellers for a reason. As one Amazon buyer raved, “I would give six stars if possible.”

Best performance hoodie for women over 50

Buy on Chrome Industries ($180)

Why we like it:

  • Breathable yet warm
  • Moisture-wicking and quick-drying
  • Two way-zip hoodie with a high collar, 3-panel hood
  • Performance cuff with low profile thumb holes
  • Form-fitting, athletic fit
  • Secure zip front and rear pass through pocket
  • Merino and recycled-poly blend for added durability, sustainability and performance
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