Massages are one of the easiest ways to unwind — and, because of this, many have found massages the key to soothing their aching bodies, scouring the web for the best massager around. And if there’s anyone that knows about an aching body, it’s a mother. Between strenuous work outside the home and the physicality that comes with home life and child care, every mother (and grandmother!) could benefit from a massager. But if you’re like a lot of people, you may be questioning your purchase and asking yourself: Are massages actually good for you, or do they just feel good?
Why is massage therapy good for you?
From everyday aches and pains to cancer and fibromyalgia, the benefits of massage therapy have been studied (and proven) for years. But why is it actually good for you? Well, much like exercise, massage therapy helps increase your blood circulation. Whether it’s due to inactivity, overexertion, stress, or simply aging, the tighter our muscles become, the more pain we experience. By manipulating these tense muscles through a massage, you help increase the blood flow to these areas, relieving the pain by quite literally relieving the tension trapped inside.
But that’s not the only reason getting a massage is good for you. Have you ever stopped and wondered why a massage just feels so soothing? Aside from the obvious physical advantages, there are neurological benefits to massage therapy. Massages increase the production of certain neurohormones, better known as the “happy hormones” (dopamine, serotonin, endorphins, and oxytocin), while simultaneously decreasing the production of the stress hormone, cortisol. As these hormones help you physically relax, they also help you mentally relax by regulating your emotions. So the next time someone says massages make them happy, they’re telling the truth!
What’s the best at-home massager?
Now you know why a massage is beneficial for your health, but what if you want to unwind in the comfort of your own house? When it comes to at-home options, which one is the best one for you? Well, it all depends on the area you’re trying to target. From your neck and back to your legs and, yes, even your face, there are tons of fantastic massagers available to dull any pain or simply provide some much-needed relaxation. So if you’re on the hunt for a massager, look no further — we found the best ones for every part of your body.
Best Massager for Head
Whether you're getting a new cut or simply touching up your roots, we all know the best part about going to the beauty salon is the amazing scalp massage your stylist gives you. Scalp massages are extremely beneficial because a lot of stress is stored in the upper neck and head, which can lead to migraines and tension headaches. Promoting proper blood flow to these tense areas doesn't just feel good, it’s necessary to relieve pain. If you're looking for a way to recreate that relaxing experience between salon visits, try this scalp massager from Rolencos. Infused with tourmaline to help promote shinier hair, this brush distributes shampoo evenly across the scalp and stimulates blood flow, strengthening your hair with an amazing massage.
Where to buy: Amazon, $6.85
Best Massager for Face
When was the last time you massaged your face? It might sound silly, but think about it — we know massage therapy benefits every other part of the body, so why would the face be any different? Now, you could always go to a spa and pay a pretty penny for a facial massage, but if you're looking for an easier way to indulge your skin, pick up the 24K Beauty Bar from DANGSHAN. To use, simply roll this compact, vibrating massager across your face in an upward motion. Not only will this aid in draining your lymphatic system (bye, bye swollen under eyes!) it also helps boost circulation, promote skin rejuvenation, and enhance skin elasticity, leading to a brighter, younger-looking complexion, all from the comfort of your own home.
Where to buy: Amazon, $18.89
Best Massager for Hands
Ask any woman — a big incentive to get a manicure has always been the accompanying hand massage. Why? One of the most common areas of the body women where experience joint pain is in their hands. And with how much we use them on a daily basis, this comes as no surprise. Whether you’re dealing with joint and muscle stiffness or ailments like arthritis, carpal tunnel syndrome, or fibromyalgia, studies have shown that hand massages could help reduce pain by upwards of 50%! So, if you’re looking for a way to get a salon quality massage at home, try the Breo iPalm520s hand massager. Using smart, air-pressure technology, this hand massager gets to work the second you place your hand inside. While working to target the pressure points of the hand to relieve pain, an accompanying heat compressor pampers the skin, giving you the most thorough hand massage you've ever experienced outside of a salon.
Where to buy: Amazon, $79.99
Best Massager for Neck and Back
Most of the stress in our body physically collects in our neck and back. This can lead to tight muscles, spasms, and knots. The best way to treat this kind of pain is through a massage, but if going to a masseuse isn't quite your speed (or in your budget), we have the perfect solution. Simple to use with its one-touch operation, this massager from Snailax is engineered to mimic human touch thanks to its eight rotating Shiatsu massage nodes. With an added heat feature and the ability to target shoulder, neck, and back pain, this hands-free massager is truly one of the best massage tools available.
Where to buy: Amazon, $39.96
Best Massager for the Entire Body
While many massagers are made with a focus on only one region of the body, if you're looking for the perfect all-in-one massager that can soothe everything from your head to your toes, the Might Bliss is exactly what you're looking for. With six different attachment heads, this handheld massager can target every part of your body with varying intensities, from your head and shoulders to your knees and calves. While nothing can fully replace the hands of a trained masseuse, this massager is ideal for home maintenance when you can't see a massage therapist. And thanks to its long extension arm and cordless feature, you can access all of those hard-to-reach areas without the hassle of a cord getting in the way.
Where to buy: Amazon, $108.17
Best Massager for Sciatica
One of the most debilitating types of body pain is lower back pain. Anyone who has ever experienced lower back pain knows that it makes doing simple tasks, such as tying your shoes or simply walking, a nightmare. One of the best ways to go about treating it naturally is through massage therapy. In fact, research has shown that massage therapy for those experiencing lower back pain, such as sciatic nerve pain, can not only help decrease the intensity of said pain, it can help increase a person's range of motion. So if lower back pain is your chief complaint, treat yourself to this beloved shiatsu pillow massager from Zyllion for pain relief at any time of day. With powerful, deep-kneading massage nodes and an advanced heating function, this massager will soothe your aching back in no time.
Where to buy: Amazon, $49.95
Best Massager Chair Cushion
Let's face it, many of us lead sedentary lifestyles. Whether it's time spent commuting long distances in the car or busy work days huddled at a desk, research has shown that the average person sits for about 12 hours a day. All that time spent seated inevitably leads to aches and pains. If increasing your physical activity isn't doing enough to dull those aches, why not try a massaging chair cushion? This one from Snaillax comes equipped with four deep-kneading massage nodes that travel up and down the back, soothing all areas as they go. With a vibrating seat for an added hips and thighs massage, the only complaint you'll have about this cushion is that you didn't get it sooner.
Where to buy: Amazon, $89.99
Best Massager Shower Head
After a long day, nothing feels better than indulging an aching body in a nice, hot shower. While that hot water will surely aid in dulling any aches or pains you may be experiencing, having the added bonus of a massage is bound to completely alleviate it. With this luxury spa-grade massaging shower head, you can choose from a selection of six different massage settings that’ll leave you feeling more relaxed than ever, making getting into your shower the most anticipated part of your day — and getting out of it the hardest.
Where to buy: Amazon, $45.97
Best Massager for Legs
Of all the muscles in the body, the ones we use the most on a daily basis are the ones found in our legs. Whether you're working them out on your morning walks or simply going about your daily routine, leg pain and fatigue is a part of life we can't escape. If you're feeling run down and in need of some intense leg rejuvenation, try this air compression leg massager. Targeting both the legs and calves, this massager uses airbags to massage every part of your legs, boosting blood circulation and relieving pain. Perfect for those with chronic leg pain, sore muscles, or fibromyalgia, with this massager you can say goodbye to your fatigue in no time.
Where to buy: Amazon,
Best Massager for Feet and Plantar Fasciitis
If you spend a lot of time on your feet, you know just how debilitating foot pain can be. Whether it's due to a persistent problem like plantar fasciitis or long work shifts without many breaks, properly caring for your feet is essential to your quality of life. Give your feet the attention they deserve with this intuitive massager from Belmint. Equipped with 18 deep-kneading nodes, this massager targets the acupuncture points of each foot to help stimulate blood flow, relieve stress, and boost circulation, thanks in part to its built-in heat feature.
Where to buy: Amazon,