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The holiday season can be a notoriously difficult time for anyone who is trying to lose weight, especially if you’re on the ketogenic diet. Tempting carbs start to pop up everywhere as soon as the weather cools down, with Thanksgiving and Christmas centering around massive festive feasts. While we wouldn’t blame you for letting things slide or taking a well-earned break from restricting yourself, it’s also not impossible to maintain all that hard work you’ve put in to shedding pounds — even when it comes to enjoying a glass (or two) of keto-friendly wine.
Whether you’re a red or white wine fan, the key is to look for options on the drier side. That means skipping things like super-sugary moscatos and dessert wines like sherry. However, you can still dig into keto-friendly red wines like Cabernet Sauvignon, Merlot, and Pinot Noir or whites like Sauvignon Blanc, Pinot Grigio, and Chardonnay.
With that in mind, we checked out the highest-rated options from Wine.com that would make for great pairings with all your favorite festive dishes. The website also includes reviews from experts and magazines offering information on the flavors and notes you’ll find with each sip. Some might be a little pricier than you’d usually pay for a regular bottle, but the holidays are all about splurging a bit aren’t they? Plus, they’ll deliver the bottles straight to your house — so convenient!
We also checked with the United States Department of Agriculture’s FoodData Central to make sure that a glass of each wine will set you back fewer than 4 grams of carbohydrates.
Of course, consuming alcohol can still affect your decision-making when it comes to giving in to a slice of pumpkin pie or a pile of mashed potatoes, so moderation is key if you’re truly determined to stick to the keto diet this holiday season.
Take a look to see the most scrumptious keto-friendly wines you can enjoy guilt-free with your festive feasts this year!
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Best Keto Cabernet Sauvignon
Rodney Strong Reserve Cabernet Sauvignon 2015
Where to buy: $44.99, Wine.com
With just about 3.82 grams of carbohydrates per 5 ounces, a glass of this cabernet will offer guilt-free notes of ripe red fruits, warm spice, chocolate, and plum. Wilfred Wong of Wine.com writes that this "surpasses many Cabernets in the $75+ range," so you'll definitely be getting plenty of bang for your buck.
Best Keto Sauvignon Blanc
Henri Bourgeois Sancerre Jadis 2015
Where to buy: $45.99, Wine.com
A dry Sauvignon Blanc contains around 3.01 grams of carbohydrates per 5 ounces. This option is described by Wine Enthusiast magazine as "rich and impressive" with "intense green and citrus fruits, strong herbal character and spice." Wine Spectator also noticed hints of lemon pulp and gooseberry flavors, all of which sound pleasantly festive to us.
Best Keto Pinot Noir
Argyle Reserve Pinot Noir 2016
Where to buy: $35.99, Wine.com
A Pinot Noir will set you back roughly 3.4 grams of carbohydrates per 5 ounces, and this bottle would make an excellent choice to pour. According to Wine Spectator magazine, it has a "supple and elegantly complex" flavor. James Suckling, a wine expert, also described its notes as containing an "array of fresh cherries with lightly earthy and spicy oak nuances."
Best Keto Pinot Grigio
Livio Felluga Pinot Grigio 2017
Where to buy: $23.99, Wine.com
A glass of this white wine, which Suckling described as "extremely bright and flavorful with cream, slices-lemon, and lemon-curd character," contains about 3.03 grams of carbohydrates per 5 ounces. Sounds like a perfect sip for dessert time to us!
Best Keto Merlot
L'Ecole 41 Estate Merlot 2016
Where to buy: $37.99, Wine.com
With about 3.69 grams of carbohydrates per 5 ounces, sipping on what Suckling called a "stunning Merlot" will give you flavors of blueberry and mint. Wine & Spirit also said it contains a "bright core of cherry and plum flavor." We bet you can taste holiday cheer with each sip.
Best Keto Chardonnay
Bernardus Monterey County Chardonnay 2013
Where to buy: $18.99, Wine.com
Wine Enthusiast described this Chardonnay, which contains only around 3.18 grams of carbohydrates per 5 ounces, as a "solid deal" with a "fresh and crisp aromas of lime balm, jasmine, and a touch of chalk" that "grips the palate." They also cite finishing notes of "plump white peach." Sounds like this could be a great choice to sip on during appetizers.
Best Keto Syrah
Melville Estate Sta. Rita Hills Syrah 2016
Where to buy: $36.99, Wine.com
A Syrah will set you back about 3.79 grams of carbohydrates per 5 ounces, and choosing this option with cracked pepper, bay leaf, rosemary oil, and sage notes would make a great complement to your savory holiday feast. Decanter magazine also described notes of "juicy blue fruits, not too full-bodied, all hemmed in a piercing acidity."
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