For many of us, menopause brings a whole slew of new side effects. If your hair is getting thin and starting to shed, the best supplements for hair growth can help you combat hair loss and strengthen strands (in addition to preventing future hair loss!).
What are the best supplements for hair growth for women over 50?
- Best Natural Supplement for Hair Growth : Nutrafol Women Hair Growth Supplement
- Best hair nutraceutical supplement for hair growth : Nutrafol Strengthening Hair Growth Duo
- Best Supplement for Hair Growth and Thickness : KeraHealth Hair Growth Vitamins for Women
- Best Hair Vitamin for Faster Hair Growth : Hair Covet Hair Growth Supplement for Women
- best Ouai Supplement for Hair Growth : OUAI Hair Supplements for Thinning Hair
- Best Supplement for Hair and Nail Growth : Powerful Hair Plus Unique Hair Vitamins with Biotin
- Best Vitamin Supplement for full scalp hair growth : FoliGROWTH Ultimate Hair Nutraceutical
- Best Msm Supplement for Hair Growth : Vali Hair Strong Vitamins
- Best Biotin Supplement for Hair Growth : HAIRtamin Advanced Formula
- Best Viviscal Supplement for Hair Growth : Viviscal Women’s Hair Growth Supplements with Proprietary Collagen Complex
The average person loses about 100 strands per day, but as times goes on, that number grows and grows. By middle age (age 50), nearly half of women will experience pattern hair loss. When entering menopause, hormone levels change, which can cause perimenopause hair loss. Our bodies begin to make less estrogen and progesterone, which aid in the production of hair growth. This drop also triggers a spike in male hormones, known as androgens, which reduce the size of hair follicles. Vitamin deficiencies, high levels of stress, traumatic events, medications, and medical conditions, such as thyroid problems, can also cause hair loss. Luckily, there are steps we can take to prevent (and sometimes even reverse) the effects of hair loss, and — once cleared by your doctor — trying the best supplements for hair growth can be a great, affordable place to start.
How can I regrow my thinning hair?
Don’t let hair loss make you feel self-conscious! You may be able to restore the look and health of your hair by using hair growth shampoos or taking a daily supplement or multivitamin that reduces hair loss and stimulates growth. There are also plenty of hair loss products our readers swear by, from shampoos and creams to light therapy treatments.
Do hair growth vitamins actually work?
With ingredients like biotin, vitamin B-12, and collagen, the best supplements for hair growth in women treat vitamin deficiencies that cause hair loss from the inside out. (As always, please consult with your doctor before taking a new supplement). Bonus: not only do hair growth pills stimulate the hair follicle and thicken hair, they also can make your skin and nails healthier. These vitamins have proven to be effective at contributing to hair growth:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
What supplements are good for female hair loss?
Though there are many options on the market, we found some of the best supplements for hair growth in women over 50 that got hundreds of positive reviews from real women who have seen real results. Nutrafol’s hair growth supplement is a popular one, thanks to its high success rate, and we also love KeraHealth’s keratin-based vitamins ($75, Amazon), which are filled with antioxidants, vitamins, and minerals to help promote growth, as well as healthier, thicker-looking hair. That said, there are plenty of effective supplements for hair growth available in a variety of price points (our list below includes our 15 favorites!).
What stimulates hair growth?
According to Healthline, it is possible to stimulate hair follicles without prescription medication. Products for female hair loss, such as light therapy helmets ($495, Amazon), can help. Massage, a healthy diet, and nutrients such as biotin, coconut oil, aloe vera (all contained in the hair growth vitamins below), can also help promote root health, which stimulates new growth.
Keep scrolling to see our picks for the best supplements for hair growth in women over 50!
See more of our best product recommendations.
15 Best Supplements for Hair Growth
Why we like them:
- Most popular with our readers
- Contains 21 medical-grade, natural ingredients
- 86% of women reported improved hair growth and 84% saw stronger hair
If you’re looking for a new approach to hair health, then try the Nutrafol Women Hair Growth Supplement. This product, which tops our list of the best supplements for hair growth, is 100 percent free of drugs and only contains natural botanical ingredients that are said to improve hair health, making it a safe, effective strategy for combatting hair loss and thinning. It repairs and revitalizes damaged hair follicles, and helps prevent hair loss due to aging. If you’re starting to see the early signs of hair health changes, Nutrafol can help your hair appear thicker, fuller, and healthier. It may be one of the pricier supplements for hair growth on the market, however, you can feel good knowing that Nutrafol’s supplement has been endorsed by more than 850 physicians and top stylists nationwide.
Happy customer: “I’ve been using this product for a year. I am 59 years old and getting new hair growth along my front hair line. The beauty salon manager does not know I am taking Nutrafol and she commented that it was amazing how much new hair growth she was seeing. She said usually women my age are losing their hair. It’s been a slow change for me but I am seeing it and feeling thicker hair now!”
Why we like it:
- Natural ingredients
- Lots of scientific backing
- Also benefits your skin!
Ready to take your hair self-care up a notch? If Nutrafol’s Women Hair Growth Supplement has you excited, then you’ll be ecstatic about the brand’s Collagen Infusion. The newly launched innovative supplement features bio-optimized marine collagen peptides, citrus flower acids, MSM (an amino acid to form keratin), and COQ10 that helps reverse signs of aging. Unlike other collagen powders, this formula has been specifically designed to strengthen hair fibers and fight breakage. It also promotes skin elasticity, thickens brows and lashes, and makes your mane look marvelous. When paired with the Women Hair Growth Supplement you have a two-tiered winning combo to fight thinning. The collagen Infusion dissolves into any liquid of your choice without impacting the taste. Check out the before and afters on the site. After you see the results of other Nutrafol fans, you’ll have to have this Strengthening Hair Growth Duo.
Why we like them:
- Packed with amino acids that promote thicker, stronger, healthier hair
- Contains the powerful patented ingredient KerCysteine
- Also produces healthier skin and nails
Reduce hair loss and stimulate hair growth with KeraHealth women’s keratin-based hair care supplement. It targets female hair loss, thinning, and damaged hair while stimulating new hair growth. Made with KerCysteine, a clinically-tested form of naturally-sourced keratin, this supplement nourishes hair follicles and reduces hair loss. It also contains a variety of vitamins and minerals, including SOD SuperOxide Dismutase, a powerful antioxidant that is sourced from melons that are exclusively found in the South of France. In addition to helping you return to thicker, fuller hair, it promotes glowing skin and protects hair from free radicals and environmental factors that can threaten the vitality of your locks.
Happy customer: “I am 64 and I tried these supplements thinking they would not do anything at all. I was wrong. My hair, skin, and nails are all in better shape. My nails hold polish better and no longer break….my skin has a natural glow from within and I stopped breaking out… and best of all, I can no longer see through my hair. My hair is growing faster and it’s thicker. So yes, I am a fan of this product. I am on my second bottle and I can’t imagine why I would stop!”
Why we like them:
- Specifically formulated for women
- 37 ingredients to stimulate hair growth
- 100% satisfaction guaranteed
You may not be able to stop the hands of time, but there are things you can do to stop some of the nagging symptoms that come with getting older. Taking a daily supplement, like the Hair Covet Hair Growth Supplement for Women, helps you maintain a healthy, vital head of hair. Backed by years of research, this supplement was created to help stop or even reverse hair loss. Each capsule also offers the maximum amount of biotin, and every daily dose contains 5,000 micrograms of the vitamin, which is water-soluble and plays an important role in the health of your hair, skin, and nails.
Happy customer: “I’m 62 and I have long hair (a bit gray under the red hair color, lol). It has always been thin and fine. For the last few years, I had been increasingly losing my hair… I ordered Hair Covet, and after one bottle, I noticed that not only was my hair not falling out as it had been, but I saw little hairs (about a half inch long) growing on the top of my head, near my part.”
Why we like them:
- Support healthy shine and hair growth
- Made with biotin to accelerate hair growth
- Amino acids promote keratin production and ashwagandha reduces cortisol in the body
One of the biggest hair-care brands to hit the market in the last five years, it only makes sense that the innovative minds at Ouai would develop their own effective hair supplement. Founded by celebrity hairstylist Jen Atkin in 2015, Ouai has quickly developed a cult following, thanks to its sleek packaging and high-quality products. Formulated with a blend of biotin, DHT-blocking blackcurrant seed oil, and a blend of stimulating vitamins and amino acids, Ouai’s “Thin” supplement is designed to breathe life into hair, supporting healthy hair growth and longer, stronger hair.
Happy customer: “I’ve used this product for over two months and my hair does feel thicker and appears healthier. My hair stylist could absolutely feel and see a difference. I’m cursed with fine hair and not a lot of it, and these vitamins have helped to improve my hair growth and health.”
Why we like them:
- Addresses potential vitamin deficiencies that may cause hair loss
- Packed with natural ingredients
- GMP-certified and made in an approved facility
Improve the look of your hair, skin, and nails with Powerful Hair Plus. Packed with natural ingredients, including biotin, MSM, saw palmetto berries, and fo-ti root, this supplement nourishes your body by giving it all the necessary vitamins it needs to produce strong hair and nails. The capsule is vegetarian, gluten-free, cruelty-free, and chemical-free, and you never have to worry about the effectiveness of this supplement, as it’s made in a U.S. Food and Drug Administration-approved facility. A three-month supply is recommended so that you have enough time to see the benefits, but most importantly, this supplement comes with a 90-day money back guarantee if you’re not completely satisfied with the product.
Happy customer: “I don’t often leave feedback but Powerful Hair Plus is absolutely life changing. It has been the only product that has worked for me. I have tried all the common stuff everyone tells you about but I can’t use any mainstream products due to side effects. I’m glad I found this one, though, I absolutely love the natural ingredients in it. Best of all, these actually work and it doesn’t take long to start seeing results.”
Why we like them:
- Uses patented ingredients like Opti MSM and clinically developed cellular support
- Clinically 3rd party tested
- 28 ingredients specifically for hair growth
Vitamin deficiencies are often a main cause of hair thinning, and this supplement by Advanced Trichology addresses them all while reversing the negative effects of coffee, alcohol, lack of sleep, stress, and poor diet. The 28 ingredients are specifically formulated to regrow hair throughout the entire scalp, and reviewers have seen some amazing results.
Happy customer: “I am post menopausal and have been experiencing female pattern hair thinning. I have tried the Foligrowth and LOVE it! After 2 months, I have discovered baby hairs growing in… I am thrilled! I am careful about eating a well balanced diet and taking care of my health, but I truly believe that this product has helped with the regrowth and thickening of my hair. My complexion has improved, as well! Will continue buying this vitamin… ABSOLUTELY!”
Why we like them:
- Promotes strong hair and nail growth
- High-quality, clean ingredients
- Zero artificial flavors, additives, or preservatives
When Vali created Hair Strong, it decided it was going to make a supplement that did exactly what it promoted. So, when you use Hair Strong, know you’re getting the highest quality of clean ingredients at a great value, a transparent formula, third-party testing to ensure purity, and a promise of its commitment to health, happiness, and performance. Vali is so confident in its product, it offers a 100 percent money-back guarantee. Hair Strong contains vitamins A, C, E, MSM (a sulfur compound naturally found in the body that is said support hair growth), biotin, zinc, hyaluronic acid, bamboo stem extract, silica, solubilized keratin, nettle root, saw palmetto berry, and horsetail whole herb. Plus, it includes types one and three of collagen, which are typically found in the best collagen supplements. Since the nutrients and building blocks that improve your hair also naturally work wonders for your skin and nails, this supplement is a true multi-tasker. While taking this supplement, you may even see your nails grow faster and your complexion improve! Additionally, these vegetarian capsules are made with gluten-free ingredients and zero artificial flavors, additives, or preservatives.
Happy customer: “I have tons of new growth visible at my scalp! [I have] hairs that are a centimeter long [all over] my head after taking it daily for a month. I never expected it to have such an impact. I’ve tried a lot of hair supplements and I’m never quite sure they make much of a difference. I have lupus so I go through phases of hair loss. This product is a dang miracle. I’m not using any special shampoo so it has to be this product. I also didn’t change anything else like diet, exercise, sleep, etc.”
Why we like them:
- Clinically proven ingredients designed to support stronger, longer, thicker hair
- Works in as little as 60 days
- Blends vitamins, minerals, herbs, and a potent super antioxidant complex
Whether your hair is dry and frizzy, or oily and lifeless, HAIRtamin Advanced Formula can help you get your hair back into shape. By taking this supplement enriched with biotin, you’re giving your body the essential nutrients it needs to reduce hair loss and stimulate new growth. In as little as 60 days, you may have stronger, longer, thicker hair by using this cutting-edge, powerful hair nourishing supplement that contains clinically-studied ingredients. So what makes this product so special? It’s formulated with a proprietary blend of vitamins, minerals, and herbs, plus a hyper-potent antioxidant complex that promotes existing hair growth, prevents hair loss and shedding, and increases follicle strength so that you get the strong, shiny, healthy hair you covet. Made in the United States, this supplement is 100 percent vegan and drug- and gluten-free. And, if you aren’t completely satisfied with the results, it offers a money-back guarantee.
Happy customer: “Been taking these for 3 month now and I can definitely [see] a difference. And now others are noticing, too!”
Why we like them:
- 4,000 5-star ratings on Amazon
- Backed by 25 years of research & development with comparable formulas
- 92% of women reported an increase in hair thickness
This supplement by Viviscal is backed by dermatologists and researchers, and contains a formula of Aminomar Collagen Complex, biotin, zinc, vitamin C, iron, and niacin. More than 4,000 5-star reviews on Amazon claim it’s the real deal, and that you’ll see results within just a couple of weeks of recommended use.
Happy customer: “In a world where there are loads of hair products promising to do literally everything, this product actually works. I’ve always had thin hair but struggled with hair growth because of medicine I have to take. After using this for about two weeks or so, the hair grew in much thicker than ever before. My hair also has always broken easily but the strands are so much stronger, which obviously keeps the hair on your head … I also recommended this to my aunt who has battled alopecia for years!! After just a month, she has hair strands growing in places she’s been bald in for years!!”
Why we like them:
- Contains over 20 powerful and unique ingredients
- Stops hair loss and helps repair hair follicles to restart the hair growth process
- 90 day money back guarantee
A favorite among many, DasGro Hair Growth Vitamins have developed a fan base thanks to one thing — its DHT-blocking technology. DHT, better known as the “hair-loss hormone,” is a leading factor behind female hair loss, but with its broad-spectrum DHT-blockers (including MSM and saw palmetto), this vitamin works to stop hair loss right at the root of the problem. And with no fillers or preservatives, along with an American-made guarantee, you’ll love supporting this company as much as the results you’ll see from this supplement.
Happy customer: “This totally worked for me. A few years ago I got really sick and stressed. During this time, almost all my hair fell out in a few months. I tried many supplements but they only seemed to accelerate my hair loss. My scalp was starting to show and I no longer felt confident going out. It only made my stress worse and I felt hopeless and depressed. I was still desperately trying products and that’s how I landed on DasGro. It came recommended so I figured why not. Well, in just a few days my hair was doing better than with any previous product I had used. Nothing drastic, but enough to keep me going. Fast forward a few months and the difference is unbelievable. I’m certainly not one to hype products, but wow, this product took me from hopeless and feeling ugly to feeling like a much younger version of myself. It restored my hair and helped regrow many of the areas that I had lost, and it also restored my confidence. This product is truly worth every penny.”
Why we like them:
- All-in-one, collagen and bone broth supplement
- Contains collagen types 1, 2, 3, 5 & 10
- Non-GMO, made in a cGMP Certified Facility in the USA
Most of us are aware of the benefits of collagen supplements on our skin, but which collagen supplement out there is really going to change things when it comes to our hair? Like skin, hair needs this powerful amino acid to remain its healthiest. Collagen production slows down with age, so for many it’s important to find supplements for hair growth that provide an ample amount of collagen, like the Multi-Collagen from Code Age. Made with premium, all-in-one bone broth and collagen peptides, this supplement contains collagen types one, two, three, five, and 10 for one of the most comprehensive collagen supplements around. Formulated to aid the health of everything from hair and skin to muscles and ligaments, this is an all-around fantastic supplement for women’s health.
Happy customer: “”The product, Multi Collagen Protein, did as advertised — my nails and hair grew. Before, my hair would not grow and was thinning, now it is thick and longer!”
Why we like them:
- Contain a certified organic blend of hair superfoods
- 9 essential hair health vitamins
- Also support healthy skin and nails
You’ve heard of superfoods for your body, but have you heard about superfoods for your hair? Specifically designed to accelerate hair growth, Viva Natural’s organic vitamins boast a blend of nine essential vitamins to promote healthy hair, as well as glowing skin and strong nails. They also contain an organic blend of superfoods, which includes ingredients like pomegranate, acai juice, and kale. Made in the US, certified organic, and non-GMO, this vitamin is one of the best natural hair growth vitamins available.
Happy customer: “I had alopecia and lost my hair in many spots. I started to use these vitamins, and after just one bottle my hair has grown back, is in great condition, and any grey hair is gone! I had a co-worker ask if I colored my hair! I am sold on these vitamins and recommend them highly.“
Why we like them:
- Multi-nutrient blend with biotin
- Support normal healthy-growing hair from the inside out
- 100% free from gluten and GMO
There are many hair growth companies, but there is only one Nioxin. The iconic brand is known the world over for its follicle-stimulating hair-care products, but with its new Recharging Complex Hair Growth Supplement, it’s taking a new and improved leap into the supplement game. Gluten and GMO-free, this supplement is loaded with healthy ingredients like biotin, zinc, iron, and a vitamin B-complex to support not only the growth of hair, but its overall health as well.
Happy customer: “I have hypothyroidism, which affects your skin, hair, and nails, and this product is wonderful for all of those areas. If you have any desire to encourage growth in those areas, these are great vitamin supplements to add to your diet. Always check with your Dr. but these have helped me tremendously.”
Why we like them:
- Full of vitamins and minerals like biotin (for thicker hair) and B-12 (for cell metabolism)
- Contain iron, L-lysine, and vitamin C to help maximize iron absorption and promote iron storage
- Formulated to support healthy hair growth
Direct from the hair-care experts at the Philip Kingsley Trichological Clinic comes the Tricho Complex Hair Nutrition Formula. Inspired by a combination of vitamins and minerals prescribed on a daily basis at the Philip Kingsley Trichological Clinic, this vitamin uses a blend of ingredients like iron, B12, vitamin C, biotin, selenium, and vitamin D to help everything from hair follicles to the thyroid work to their best ability to help slow hair loss. Proven to increase cell turnover for stronger, healthier hair, there’s a reason this holistic hair-care brand was a favorite of everyone from Laurence Olivier to Audrey Hepburn herself!
Happy customer: “I’m liking this so far! I have been using this as part of the three steps. I enjoy this so far and would repurchase. I think my hair is a little thicker. I am going to see how it is after three months.“