14 Best Supplements for Hair Growth for Women Over 50

Reviewers swear by these hair-growing vitamins.


Menopause brings a whole slew of new side effects If your hair is getting thin and starting to shed, the best supplements for hair growth can help you combat hair loss, strengthen strands, and prevent future hair loss.

The average person loses about 100 strands per day, but as times goes on, that number grows and grows. By middle age (age 50), nearly half of women will experience pattern hair loss. 

When entering menopause, hormone levels change, which can cause perimenopause hair loss. Our bodies begin to make less estrogen and progesterone, which aid in the production of hair growth. This drop also triggers a spike in male hormones, known as androgens, which reduce the size of hair follicles. Vitamin deficiencies, high levels of stress, traumatic events, medications, and medical conditions, such as thyroid problems, can also cause hair loss

How can I regrow my thinning hair? 

Don’t let hair loss make you feel self-conscious! You may be able to restore the look and health of your hair by using hair growth shampoos or taking a daily supplement or multivitamin that reduces hair loss and stimulates growth. There are also plenty of hair loss products our readers swear by, from shampoos and creams to light therapy treatments.

Do hair growth vitamins actually work? 

With ingredients like biotin, vitamin B-12, and collagen, the best hair loss products for women treat vitamin deficiencies that cause hair loss from the inside out. (As always, please consult with your doctor before taking a new supplement.) Bonus: not only do hair growth pills stimulate the hair follicle and thicken hair, they also can make your skin and nails healthier. These vitamins have proven effective at contributing to hair growth:

  • Vitamin A 
  • B-Vitamins 
  • Vitamin C  
  • Vitamin D  
  • Vitamin E  
  • Iron  
  • Zinc  
  • Protein  

What supplements are good for female hair loss?

Though there are many options on the market, we found some of the best hair-growth supplements for women over 50 that got hundreds of positive reviews from real women who have seen real results. If you’re wondering what the best vitamins are for hair loss in women, keep scrolling for the most popular supplements that actually work to regrow hair.

What stimulates hair growth?

According to Healthline, it is possible to stimulate hair follicles without prescription medication. Products for female hair loss such as light therapy helmets ($495, Amazon) can help. Massage, a healthy diet, and nutrients such as biotin, coconut oil, aloe vera (all contained in the hair growth vitamins below), can also help promote root health which stimulates new growth.

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14 Best Supplements for Female Hair Loss

1. Nutrafol Women Hair Growth Supplement

Best Natural Supplement for Hair Growth
best supplements for hair growth

Buy from Amazon, $88

Why we like them:

  • Most popular with our readers
  • Contains 21 medical-grade, natural ingredients
  • 86% of women reported improved hair growth and 84% saw stronger hair

If you are looking for a new approach to hair health, then try Nutrafol Hair Loss Thinning Supplement. This supplement, which is 100 percent free of drugs and only contains natural botanical ingredients that are said to improve hair health, is a safe, effective strategy for combatting hair loss and thinning. It repairs and revitalizes damaged hair follicles, and helps prevent hair loss due to aging. If you are starting to see the early signs of hair health changes, then get thicker, fuller, healthier hair by taking Nutrafol.

This may be one of the pricier supplements on the market for hair growth; however, you can feel good knowing that Nutrafol’s supplement has been endorsed by more than 850 physicians and top stylists nationwide.

Promising review: “I’ve been using this product for a year. I am 59 years old and getting new hair growth along my front hair line. The beauty salon manager does not know I am taking Nutrafol and she commented that it was amazing how much new hair growth she was seeing. She said usually women my age are losing their hair. It’s been a slow change for me but I am seeing it and feeling thicker hair now!”

2. KeraHealth Hair Growth Vitamins for Women

Best Supplement Hair Growth Thickness
best supplements for hair growth

Buy from Amazon, $69.99

Why we like them:

  • Packed with amino acids that promote thicker, stronger, healthier hair
  • Contains the powerful patented ingredient KerCysteine
  • Also produces healthier skin and nails

Reduce hair loss and stimulate hair growth with KeraHealth Women’s keratin-based hair care supplement. It targets female hair loss, thinning, and damaged hair while stimulating new hair growth. Made with KerCysteine, a clinically-test form of naturally-sourced keratin, this supplement nourishes hair follicles and reduces hair loss. This supplement also contains a variety of vitamins and minerals, including SOD SuperOxide Dismutase, a powerful antioxidant that is sourced from melons that are exclusively found in the South of France. In addition to helping you return to thicker, fuller hair, it promotes glowing skin and protects hair from free radicals and environmental factors that can threaten the vitality of your locks.

Promising review: “I am 64 and I tried these supplements thinking they would not do anything at all. I was wrong. My hair, skin, and nails are all in better shape. My nails hold polish better and no longer break….my skin has a natural glow from within and I stopped breaking out…and best of all, I can no longer see through my hair. My hair is growing faster and it’s thicker. So yes, I am a fan of this product. I am on my second bottle and I can’t imagine why I would stop!”

3. Powerful Hair Plus, Unique Hair Vitamins with Biotin

Best Hair Vitamins for Faster Hair Growth
best supplements for hair growth

Buy from Amazon, $29.95

Why we like them:

  • Specifically formulated for women
  • 37 ingredients to stimulate hair growth
  • 100% satisfaction guaranteed

You may not be able to stop the hands of time, but there are things you can do to stop some of the nagging symptoms that come with getting older. Taking a daily supplement, like Hair Covet Hair Growth Supplement for Women, helps you maintain a healthy, vital head of hair. Backed by years of research, this supplement was created to help stop or even reverse hair loss. Each capsule also offers the maximum amount of the vitamin biotin. Each daily dose contains 5,000 micrograms of biotin, which is a water-soluble vitamin that plays an important role in the health of your hair, skin, and nails.

Promising review: “I’m 62 and I have long hair (a bit gray under the red hair color, lol.) It has always been thin, and fine. For the last few years, I HAD BEEN increasingly losing my hair…I ordered Hair Covet, and after one bottle, I noticed that not only was my hair not falling out as it had been, but I saw little hairs (about a half inch long) growing on the top of my head, near my part.”

4. Powerful Hair Plus, Unique Hair Vitamins with Biotin

Best Supplement for Hair and Nail Growth
best supplements for hair growth

Buy from Amazon, $49.97

Why we like them:

  • Addresses potential vitamin deficiencies that may cause hair loss
  • Packed with natural ingredients
  • GMP-certified and made in an approved facility

Improve the look of your hair, skin, and nails with Powerful Hair Plus. Packed with natural ingredients, including biotin, MSM, saw palmetto, and fo-ti root, this supplement nourishes your body by giving it all the necessary vitamins it needs to produce strong hair and nails. The capsule is vegetarian, gluten-free, cruelty-free, and chemical-free.

Also, you never have to worry about the effectiveness of this supplement because it is made in a U.S. Food and Drug Administration-approved facility in the United States. A three-month supply is recommended so that you have enough time to see the benefits. Most importantly, this supplement comes with a 90-day money back guarantee if you are not completely satisfied with the product. 

Promising review: “I don’t often leave feedback but powerful hair plus is absolutely life changing. It has been the only product that has worked for me. I have tried all the common stuff everyone tells you about but I can’t use any mainstream products due to side effects. I’m glad I found this one though, I absolutely love the natural ingredients in it. Best of all, these actually work and it doesn’t take long to start seeing results.”

5. FoliGROWTH Ultimate Hair Nutraceutical

Best Vitamin Supplement for full scalp hair growth
best supplements for hair growth

Buy from Amazon, $39.90

Why we like them:

  • Uses patented ingredients like Opti MSM and clinically developed cellular support 
  • Clinically 3rd party tested
  • 28 ingredients specifically for hair growth

Vitamin deficiencies are often the main cause of hair thinning, and this supplement addresses them all while reversing the negative effects of coffee, alcohol, lack of sleep, stress, and poor diet. The 28 ingredients are specifically formulated to regrow hair throughout the entire scalp, and reviewers have seen some amazing results.

Promising review: “I am post menopausal and have been experiencing female pattern hair thinning. I have tried the Foligrowth and LOVE it! After 2 months, I have discovered baby hairs growing in….I am thrilled! I am careful about eating a well balanced diet and taking care of my health, but I truly believe that this product has helped with the regrowth and thickening of my hair. My complexion has improved, as well! Will continue buying this vitamin…..ABSOLUTELY!”

6. Vali Hair Health Growth Vitamins with Biotin & Keratin

Best Msm Supplement Hair Growth Women Over 50
best supplements for hair growth

Buy from Amazon, $20.99 (was $29.99)

Why we like them:

  • Promotes strong hair and nail growth
  • High-quality clean ingredients
  • Zero artificial flavors, additives, or preservatives

When Vali created Hair Strong, it decided it was going to make a supplement that did exactly what it promoted. So, when you use Hair Strong, know you are getting the highest quality of clean ingredients at a great value, a transparent formula, third-party testing to ensure purity, and a promise of its commitment to health, happiness, and performance. Vali is so confident in its product it offers a 100 percent money back guarantee.

Hair Strong contains vitamins A, C, E, MSM (a sulfur compound naturally found in the body that is said support hair growth), biotin, zinc, hyaluronic acid, bamboo stem extract silica, solubilized keratin, nettle root, saw palmetto berry, and horsetail whole herb. Plus, it includes type one and three of collagen, which are typically found in the best collagen supplements. Since the nutrients and building blocks that improve your hair also naturally work wonders for your skin and nails, this supplement handles all of your beauty needs. While taking this supplement, you may see your nails grow faster and your complexion improve. Additionally, these vegetarian capsules are made with gluten-free ingredients and zero artificial flavors, additives, or preservatives.

Promising review: “I have tons of new growth visible at my scalp! [I have] hairs that are a centimeter long [all over] my head after taking it daily for a month. I never expected it to have such an impact. I’ve tried a lot of hair supplements and I’m never quite sure they make much of a difference. I have lupus so I go through phases of hair loss. This product is a dang miracle. I’m not using any special shampoo so it has to be this product. I also didn’t change anything else like diet exercise sleep ,etc.”

7. HAIRtamin Fast Hair Growth Biotin Vitamins

Best Biotin Supplement for Hair Growth
best supplements for hair growth

Buy from Amazon, $30

Why we like them:

  • Clinically proven ingredients designed to support stronger, longer, thicker hair
  • Works in as little as 60 days
  • Blends vitamins, minerals, herbs, and a potent super antioxidant complex

Whether your hair is dry and frizzy or oily and lifeless, HAIRtamin Fast Hair Growth Biotin Vitamins can help you get your hair back into shape. By taking this supplement enriched with biotin, you are giving your body the essential nutrients it needs to reduce hair loss and stimulate new growth. In as little as 60 days, you may have stronger, longer, thicker hair by using this cutting- edge, powerful hair nourishing supplement that contains clinically-studied ingredients. So what makes this product so special? It is formulated with a proprietary blend of vitamins, minerals, and herbs, plus a hyper-potent antioxidant complex that promotes existing hair growth, prevents hair loss and shedding, and increases follicle strength so that you get the strong, shiny, healthy hair you covet. Made in the United States, this supplement is vegetarian and drug and gluten-free. And, if you aren’t completely satisfied with the results, it offers a money back guarantee. 

Promising review: “Been taking these for 3 month now and I can definitely [see] a difference. And now others are noticing too!”

8. Viviscal Women’s Hair Growth Supplements with Proprietary Collagen Complex

Best Supplement Hair Growth Thickness
supplements for hair growth

Buy from Amazon, $33

Why we like them:

  • 4,000 5-star reviews on Amazon
  • Backed by 25 years of Research & Development with comparable formulas
  • 92% of Women reported an increase in hair thickness

This supplement is backed by dermatologists and researchers, and contains a formula of Aminomar Collagen Complex, biotin, zinc, vitamin C, iron, and niacin. More than 4,000 5-star reviews on Amazon claim it’s the real deal, and that you’ll see results within just a couple of weeks of recommenced use.

Promising review:In a world where there are loads of hair products promising to do literally everything, this product actually works. I’ve always had thin hair but struggled with hair growth because of medicine I have to take but after using this for about 2two weeks or so, the hair grew in much thicker than ever before. My hair also has always broke easily but the strands are so much stronger which obviously keeps the hair on your head. … I also recommended this to my aunt who has battled alopecia for years!! After just a month, she has hair strands growing in places she’s been bald in for years!!”

9. DasGro Hair Growth Vitamins

best DHT-Blocking Hair Growth Supplements
best supplements for hair growth

Buy from Amazon, $39.97

Why we like them:

  • Contains over 20 powerful & unique ingredients
  • Stops hair loss and helps repair hair follicles to restart the hair growth process
  • 90 day money back guarantee

A favorite among many, DasGro Hair Growth Vitamins have developed a fan base thanks to one thing — it’s DHT-blocking technology. DHT, better known as the “hair-loss hormone,” is a leading factor behind female hair loss, but with its broad-spectrum DHT-blockers (including MSM and saw palmetto), this vitamin works to stop hair loss right at the root of the problem. And with no fillers or preservatives and an American-made guarantee, you’ll love supporting this company as much as the results you’ll see from this supplement. 

Promising review: “This totally worked for me. A few years ago I got really sick and stressed. During this time, almost all my hair fell out in a few months. I tried many supplements but they only seemed to accelerate my hair loss. My scalp was starting to show and I no longer felt confident going out. It only made my stress worse and I felt hopeless and depressed. I was still desperately trying products and that’s how I landed on DasGro. It came recommended so I figured why not. Well, in just a few days my hair was doing better than with any previous product I had used. Nothing drastic, but enough to keep me going. Fast forward a few months and the difference is unbelievable. I’m certainly not one to hype products but wow, this product took me from hopeless and feeling ugly to feeling like a much younger version of myself. It restored my hair and helped regrow many of the areas that I had lost, and it also restored my confidence. This product is truly worth every penny.”

10. Codeage Multi Collagen Protein Capsules

Best Collagen Supplement for Hair Growth
best supplements for hair growth

Buy from Amazon, $33.99

Why we like them:

  • All-in-one, collagen and bone broth supplement
  • Contains collagen type 1, 2, 3, 5 & 10
  • Non-GMO, made in a cGMP Certified Facility in the USA

Most of us are aware of the benefits of collagen supplements on our skin, but which collagen supplement out there is really going to change things when it comes to our hair? Like skin, hair needs this powerful amino acid to remain its healthiest. Collagen production slows down with age, so it’s important to find a supplement that not only provides an ample amount of collagen, but one that specifically targets hair growth, like Multi-Collagen from Code Age. Made with premium, all-in-one bone broth and collagen peptides, this supplement contains collagen I, II, III, V and X for one of the most comprehensive collagen supplements around. Formulated to aid the health of everything from hair and skin to muscles and ligaments, this is an all-around fantastic supplement for women’s health.

Promising review: “”The product, Multi-Collagen Protein, did as advertised – my nails and hair grew. Before, my hair would not grow and was thinning, now it is thick and longer!”

11. OUAI Hair Supplements for Thinning Hair

best Ouai Supplement for Hair Growth
best supplements for hair growth

Buy from Amazon, $28

Why we like them:

  • Supports healthy shine and hair growth
  • Made with biotin to accelerate hair growth
  • Amino acids promote keratin production and ashwagandha reduces cortisol in the body

One of the biggest hair-care brands to hit the market in the last five years, it only makes sense that the innovative minds at Ouai would develop their own spectacular hair supplement. Founded by celebrity hairstylist Jen Atkin in 2015, Ouai has quickly developed a cult following thanks to its sleek packaging and high-quality products. Formulated with a blend of biotin, DHT-blocking blackcurrant seed oil, and a blend of stimulating vitamins and amino acids, Ouai’s “Thin” supplement is designed to breathe life into hair, supporting healthy hair growth and longer, stronger hair. 

Promising review: “I’ve used this product for over two months and my hair does feel thicker and appears healthier. My hair stylist could absolutely feel and see a difference. I’m cursed with fine hair and not a lot of it, and these vitamins have helped to improve my hair growth and health.”

12. St. Tropica Hair Vitamins for Hair Growth Treatment

Best Superfood Supplement for Hair Growth
best supplements for hair growth

Buy from Amazon, $25

Why we like them:

  • Contains 7 exclusive hair superfoods
  • 11 essential hair health ingredients
  • Reverses damage at the root, promoting new hair growth

You’ve heard of superfoods for your body, but have you heard about superfoods for your hair? Specifically designed to accelerate hair growth, St. Tropica’s Hair Growth Vitamins boast a blend of 11 essential hair vitamins, proteins, and minerals alongside seven “hair superfoods,” which include ingredients like hibiscus, acai berry, and amla. Made in the US, vegan, and cruelty-free, this vitamin is one of the best natural hair growth vitamins around. 

Promising review: “I decided to try these hair vitamins when I saw that they were vegan and cruelty-free. They’re full of great ingredients. I have been taking them for two months. I have noticed less hair fall out. After about four weeks, my hair started growing much quicker than normal. And I swear I think my eye lashes are getting longer!”

13. Nioxin Recharging Complex Hair Growth Supplement

Best Nioxin Supplement for Hair Growth
best supplements for hair growth

Buy from Ulta, $39

Why we like them:

  • Multi-nutrient blend with biotin
  • Supports normal healthy-growing hair from the inside out
  • 100% free from gluten and GMO

There are many hair growth companies, but there is only one Nioxin. The iconic brand is known the world over for its follicle-stimulating hair-care products, but with its new Recharging Complex Hair Growth Supplement, it’s taking a new and improved leap into the supplement game. Gluten and GMO-free, this supplement is loaded with healthy ingredients like biotin, zinc, iron, and a vitamin B-complex to support not only the growth of hair but its overall health. 

Promising review: “I have hypothyroidism, which affects your skin, hair, and nails, and this product is wonderful for all of those areas. If you have any desire to encourage growth in those areas, these are great vitamin supplements to add to your diet. Always check with your Dr. but these have helped me tremendously.”

14. Philip Kingsley
Tricho Complex Vitamin

Best Clinical Supplement for Hair Growth
best supplements for hair growth

Buy from Dermstore, $68

Why we like them:

  • Full of vitamins and minerals like biotin (for thicker hair) and B-12 (for cell metabolism)
  • Contains Iron, L-lysine and Vitamin C to help maximize iron absorption and promote iron storage
  • Formulated to support healthy hair growth

Direct from the hair-care experts at the Philip Kinglsey Trichological Clinic comes the Tricho Complex Vitamin and Dietary Supplement. Inspired by a combination of vitamins and minerals prescribed on a daily basis at the Philip Kingsley Trichological Clinics, this vitamin uses a blend of ingredients like iron, B12, vitamin C, biotin, selenium, and vitamin D to help everything from hair follicles to the thyroid work to their best ability to help slow hair loss. Proven to increase cell turnover for stronger, healthier hair, there’s a reason this holistic hair-care brand was a favorite of everyone from Laurence Olivier to Audrey Hepburn herself!

Promising review: “I’m liking this so far! I have been using this as part of the 3 steps. I enjoy this so far and would repurchase. I think my hair is a little thicker. I am going to see how it is after 3 months.

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